Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Enjoy a vibrant dish featuring tender chicken breast lightly coated in almond flour for a satisfying crisp, then finished with a tangy citrus-ginger glaze. Bursting with bright flavors of orange and lime, accented by fresh ginger, this dish is a perfectly balanced meal that delivers both taste and nutrition.

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NUTRITION

326kcal
Protein
38.4g
Fat
15.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

2 tablespoons Orange Juice

1 teaspoon Lime Juice

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Place almond flour in a shallow dish. Dredge the chicken breast in the almond flour until evenly coated.

  • 3

    In a small bowl, combine orange juice, lime juice, grated fresh ginger, and a drizzle of olive oil. Mix well to form the citrus-ginger glaze.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Once heated, add the coated chicken breast.

  • 5

    Cook the chicken for about 4-5 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 6

    In the last minute of cooking, pour the citrus-ginger glaze over the chicken, allowing it to simmer and thicken slightly for a glossy finish.

  • 7

    Remove from heat, slice if desired, and serve immediately with your favorite side.

Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Enjoy a vibrant dish featuring tender chicken breast lightly coated in almond flour for a satisfying crisp, then finished with a tangy citrus-ginger glaze. Bursting with bright flavors of orange and lime, accented by fresh ginger, this dish is a perfectly balanced meal that delivers both taste and nutrition.

NUTRITION

326kcal
Protein
38.4g
Fat
15.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

2 tablespoons Orange Juice

1 teaspoon Lime Juice

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    Place almond flour in a shallow dish. Dredge the chicken breast in the almond flour until evenly coated.

  • 3

    In a small bowl, combine orange juice, lime juice, grated fresh ginger, and a drizzle of olive oil. Mix well to form the citrus-ginger glaze.

  • 4

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Once heated, add the coated chicken breast.

  • 5

    Cook the chicken for about 4-5 minutes per side until a crispy golden crust forms and the internal temperature reaches 165°F.

  • 6

    In the last minute of cooking, pour the citrus-ginger glaze over the chicken, allowing it to simmer and thicken slightly for a glossy finish.

  • 7

    Remove from heat, slice if desired, and serve immediately with your favorite side.