Crispy Honey-Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Orange Glazed Chicken

Enjoy a vibrant twist on a classic favorite with our Crispy Honey-Orange Glazed Chicken. Seared to a perfect golden crisp on the outside and tender inside, this dish is bathed in a luscious, tangy-sweet glaze that combines fresh orange juice with a touch of honey. Finished with aromatic garlic and a hint of sesame oil, it's a delightful balance of crispy texture and vibrant flavors that will elevate any meal.

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NUTRITION

338kcal
Protein
36.7g
Fat
8.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Fresh Orange Juice

1 tbsp Honey

1 tsp Sesame Oil

1 tsp Cornstarch

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly dust the chicken with cornstarch to achieve a crispier exterior.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes per side until it achieves a golden, crispy crust.

  • 5

    In a small bowl, mix the fresh orange juice, honey, minced garlic, and a splash more sesame oil.

  • 6

    Pour the glaze mixture into the skillet with the chicken once it's seared, allowing it to bubble and reduce for about 2-3 minutes until slightly thickened.

  • 7

    Turn the chicken in the glaze to coat evenly, letting the flavors meld for an additional minute. Remove from heat and serve immediately.

Crispy Honey-Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Orange Glazed Chicken

Enjoy a vibrant twist on a classic favorite with our Crispy Honey-Orange Glazed Chicken. Seared to a perfect golden crisp on the outside and tender inside, this dish is bathed in a luscious, tangy-sweet glaze that combines fresh orange juice with a touch of honey. Finished with aromatic garlic and a hint of sesame oil, it's a delightful balance of crispy texture and vibrant flavors that will elevate any meal.

NUTRITION

338kcal
Protein
36.7g
Fat
8.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Fresh Orange Juice

1 tbsp Honey

1 tsp Sesame Oil

1 tsp Cornstarch

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Lightly dust the chicken with cornstarch to achieve a crispier exterior.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes per side until it achieves a golden, crispy crust.

  • 5

    In a small bowl, mix the fresh orange juice, honey, minced garlic, and a splash more sesame oil.

  • 6

    Pour the glaze mixture into the skillet with the chicken once it's seared, allowing it to bubble and reduce for about 2-3 minutes until slightly thickened.

  • 7

    Turn the chicken in the glaze to coat evenly, letting the flavors meld for an additional minute. Remove from heat and serve immediately.