Crispy Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Roasted Sweet Potatoes

Savor this vibrant, protein-packed meal featuring crispy tofu scramble mixed with tender roasted sweet potatoes, colorful red bell pepper, and fresh spinach, all elevated by a splash of olive oil and a sprinkle of nutritional yeast. It's a satisfying dish that balances textures and flavors to energize your day.

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NUTRITION

576kcal
Protein
43.9g
Fat
26.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Sweet Potato (~130g)

1 medium Red Bell Pepper (~120g)

1 cup Fresh Spinach

2 tsp Olive Oil

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, press the tofu to remove excess moisture, then crumble it into a bowl.

  • 4

    Dice the red bell pepper and roughly chop the spinach.

  • 5

    Heat the remaining 1 tsp olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and cook for about 3-4 minutes to start browning.

  • 6

    Stir in the diced red bell pepper and spinach. Sauté until the vegetables soften, about 2-3 minutes.

  • 7

    Sprinkle in the nutritional yeast and season with salt and pepper, stirring well to combine all flavors.

  • 8

    When the roasted sweet potatoes are done, gently mix them into the tofu scramble or serve them on the side.

  • 9

    Plate your Crispy Tofu Scramble with Roasted Sweet Potatoes and enjoy warm.

Crispy Tofu Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Roasted Sweet Potatoes

Savor this vibrant, protein-packed meal featuring crispy tofu scramble mixed with tender roasted sweet potatoes, colorful red bell pepper, and fresh spinach, all elevated by a splash of olive oil and a sprinkle of nutritional yeast. It's a satisfying dish that balances textures and flavors to energize your day.

NUTRITION

576kcal
Protein
43.9g
Fat
26.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 medium Sweet Potato (~130g)

1 medium Red Bell Pepper (~120g)

1 cup Fresh Spinach

2 tsp Olive Oil

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for about 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, press the tofu to remove excess moisture, then crumble it into a bowl.

  • 4

    Dice the red bell pepper and roughly chop the spinach.

  • 5

    Heat the remaining 1 tsp olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and cook for about 3-4 minutes to start browning.

  • 6

    Stir in the diced red bell pepper and spinach. Sauté until the vegetables soften, about 2-3 minutes.

  • 7

    Sprinkle in the nutritional yeast and season with salt and pepper, stirring well to combine all flavors.

  • 8

    When the roasted sweet potatoes are done, gently mix them into the tofu scramble or serve them on the side.

  • 9

    Plate your Crispy Tofu Scramble with Roasted Sweet Potatoes and enjoy warm.