Fudgy Protein Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Protein Black Bean Brownies

Indulge in these fudgy, protein-packed black bean brownies that deliver a rich chocolate taste with a surprising nutritional boost. Blended with black beans, egg whites, and chocolate protein powder, these brownies offer a cottage indulgence that satisfies your sweet cravings while keeping your macros balanced. Perfect for a quick breakfast, power lunch, or energizing dinner treat.

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NUTRITION

421kcal
Protein
46.7g
Fat
10.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

100g Black Beans

66g Egg Whites (approx. 2 large egg whites)

30g Chocolate Protein Powder

20g Cocoa Powder

15g Almond Butter

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, chocolate protein powder, cocoa powder, and almond butter. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 4

    Bake in the preheated oven for about 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 5

    Remove from the oven and let cool for at least 10 minutes before cutting into brownies. Enjoy warm or at room temperature for a fudgy, protein-packed treat.

Fudgy Protein Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Protein Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Protein Black Bean Brownies

Indulge in these fudgy, protein-packed black bean brownies that deliver a rich chocolate taste with a surprising nutritional boost. Blended with black beans, egg whites, and chocolate protein powder, these brownies offer a cottage indulgence that satisfies your sweet cravings while keeping your macros balanced. Perfect for a quick breakfast, power lunch, or energizing dinner treat.

NUTRITION

421kcal
Protein
46.7g
Fat
10.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

100g Black Beans

66g Egg Whites (approx. 2 large egg whites)

30g Chocolate Protein Powder

20g Cocoa Powder

15g Almond Butter

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, chocolate protein powder, cocoa powder, and almond butter. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 4

    Bake in the preheated oven for about 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 5

    Remove from the oven and let cool for at least 10 minutes before cutting into brownies. Enjoy warm or at room temperature for a fudgy, protein-packed treat.