Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Enjoy a rich and decadent chocolate mug cake that not only satisfies your sweet cravings but also packs a powerful protein punch. With its moist, fudgy texture and lively cocoa aroma, this quick-to-make treat is perfect whether you're starting your day, recharging at lunch, or treating yourself to a guilt-free dessert at dinner.

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NUTRITION

344kcal
Protein
40.3g
Fat
5.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (62g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Rolled Oats (40g)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Non-Nutritive Sweetener (Stevia) (4g)

2 tablespoons Plain Greek Yogurt (30g)

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PREPARATION

  • 1

    In a microwave-safe mug, add the rolled oats and baking powder.

  • 2

    Mix in the chocolate whey protein powder and unsweetened cocoa powder until evenly distributed.

  • 3

    Add the egg whites, unsweetened almond milk, non-nutritive sweetener, and Greek yogurt. Stir thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug or transferring to a plate.

Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Enjoy a rich and decadent chocolate mug cake that not only satisfies your sweet cravings but also packs a powerful protein punch. With its moist, fudgy texture and lively cocoa aroma, this quick-to-make treat is perfect whether you're starting your day, recharging at lunch, or treating yourself to a guilt-free dessert at dinner.

NUTRITION

344kcal
Protein
40.3g
Fat
5.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (62g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Rolled Oats (40g)

1/4 teaspoon Baking Powder (1g)

1 teaspoon Non-Nutritive Sweetener (Stevia) (4g)

2 tablespoons Plain Greek Yogurt (30g)

PREPARATION

  • 1

    In a microwave-safe mug, add the rolled oats and baking powder.

  • 2

    Mix in the chocolate whey protein powder and unsweetened cocoa powder until evenly distributed.

  • 3

    Add the egg whites, unsweetened almond milk, non-nutritive sweetener, and Greek yogurt. Stir thoroughly until a smooth batter forms.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug or transferring to a plate.