Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

A delicious twist on pizza featuring a crisp cauliflower crust topped with a vibrant tomato sauce, fresh part-skim mozzarella, and fragrant basil. Enjoy the blend of savory textures and flavors in this guilt-free, nutrient-packed meal.

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NUTRITION

390kcal
Protein
40.5g
Fat
16.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower (~107g)

2 large Egg Whites (~66g total)

4 ounces Part-Skim Mozzarella (~113g)

1/4 cup Tomato Sauce (~62g)

5 sprigs Fresh Basil (~10g)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes until softened. Allow it to cool slightly.

  • 3

    Once cooled, transfer the cauliflower to a clean kitchen towel and squeeze out excess moisture.

  • 4

    In a mixing bowl, combine the squeezed cauliflower, egg whites, garlic powder, salt, and pepper to form a sticky dough.

  • 5

    Press the mixture evenly onto the parchment-lined baking sheet, forming a thin, circular crust.

  • 6

    Bake the crust in the preheated oven for about 15 minutes until it starts to turn golden and firm up.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Top with slices of part-skim mozzarella evenly covering the sauce.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 10

    Garnish with fresh basil sprigs, slice, and serve immediately.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

A delicious twist on pizza featuring a crisp cauliflower crust topped with a vibrant tomato sauce, fresh part-skim mozzarella, and fragrant basil. Enjoy the blend of savory textures and flavors in this guilt-free, nutrient-packed meal.

NUTRITION

390kcal
Protein
40.5g
Fat
16.6g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup riced Cauliflower (~107g)

2 large Egg Whites (~66g total)

4 ounces Part-Skim Mozzarella (~113g)

1/4 cup Tomato Sauce (~62g)

5 sprigs Fresh Basil (~10g)

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the riced cauliflower in a microwave-safe bowl and microwave for 4-5 minutes until softened. Allow it to cool slightly.

  • 3

    Once cooled, transfer the cauliflower to a clean kitchen towel and squeeze out excess moisture.

  • 4

    In a mixing bowl, combine the squeezed cauliflower, egg whites, garlic powder, salt, and pepper to form a sticky dough.

  • 5

    Press the mixture evenly onto the parchment-lined baking sheet, forming a thin, circular crust.

  • 6

    Bake the crust in the preheated oven for about 15 minutes until it starts to turn golden and firm up.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Top with slices of part-skim mozzarella evenly covering the sauce.

  • 9

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 10

    Garnish with fresh basil sprigs, slice, and serve immediately.