Lean Turkey Burger with Caramelized Onions and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Avocado

Savor a beautifully balanced turkey burger featuring a juicy, lean ground turkey patty topped with sweet, caramelized onions and fresh avocado slices. Nestled between a soft whole wheat bun and accented with a hint of garlic and herbs, this burger offers a delightful mix of textures and flavors perfect for a satisfying, health-conscious meal.

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NUTRITION

532kcal
Protein
39.7g
Fat
28.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170 g)

1/2 medium Yellow Onion, sliced (55 g)

1/4 medium Avocado, sliced (50 g)

1 Whole Wheat Burger Bun (60 g)

1 tsp Olive Oil (5 g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the yellow onion and add to the skillet. Sauté on medium-low heat until the onions turn golden brown and caramelized, stirring occasionally for about 10-12 minutes.

  • 3

    Meanwhile, in a bowl, season the lean ground turkey with garlic powder, salt, and pepper. Form the meat into a patty, making sure it binds well.

  • 4

    Increase the skillet heat to medium and cook the turkey patty for about 4-5 minutes on each side or until fully cooked and lightly browned on the exterior.

  • 5

    Lightly toast the whole wheat bun on a separate pan or in the oven for added texture.

  • 6

    Assemble the burger by placing the turkey patty on the bottom half of the bun, then layer the caramelized onions followed by the fresh avocado slices. Top with the bun’s top half.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful burger.

Lean Turkey Burger with Caramelized Onions and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Avocado

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Avocado

Savor a beautifully balanced turkey burger featuring a juicy, lean ground turkey patty topped with sweet, caramelized onions and fresh avocado slices. Nestled between a soft whole wheat bun and accented with a hint of garlic and herbs, this burger offers a delightful mix of textures and flavors perfect for a satisfying, health-conscious meal.

NUTRITION

532kcal
Protein
39.7g
Fat
28.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170 g)

1/2 medium Yellow Onion, sliced (55 g)

1/4 medium Avocado, sliced (50 g)

1 Whole Wheat Burger Bun (60 g)

1 tsp Olive Oil (5 g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the yellow onion and add to the skillet. Sauté on medium-low heat until the onions turn golden brown and caramelized, stirring occasionally for about 10-12 minutes.

  • 3

    Meanwhile, in a bowl, season the lean ground turkey with garlic powder, salt, and pepper. Form the meat into a patty, making sure it binds well.

  • 4

    Increase the skillet heat to medium and cook the turkey patty for about 4-5 minutes on each side or until fully cooked and lightly browned on the exterior.

  • 5

    Lightly toast the whole wheat bun on a separate pan or in the oven for added texture.

  • 6

    Assemble the burger by placing the turkey patty on the bottom half of the bun, then layer the caramelized onions followed by the fresh avocado slices. Top with the bun’s top half.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful burger.