Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

A vibrant and satisfying wrap bursting with crunchy red, yellow, and green bell peppers, shredded carrots, crisp cucumber, and fresh baby spinach, layered with creamy hummus and hearty baked tofu. This colorful, nutrient-dense meal delivers a balanced mix of plant-based protein, fiber, and healthy fats, making each bite as delightful in taste as it is in texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
29.3g
Fat
21g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons hummus (45g)

200g baked tofu

1/4 cup red bell pepper (25g)

1/4 cup yellow bell pepper (25g)

1/4 cup green bell pepper (25g)

1/4 cup shredded carrot (30g)

1 cup baby spinach (30g)

1/4 cup cucumber slices (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F for baking the tofu if not pre-baked.

  • 2

    Press the tofu to remove excess moisture, then cut into strips. Toss with a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Bake the tofu on a lined baking sheet for about 20-25 minutes until edges are crisp, flipping halfway.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spread the hummus evenly over the tortilla, leaving a small border.

  • 5

    Layer the baked tofu strips along the center, followed by red, yellow, and green bell pepper slices.

  • 6

    Add the shredded carrots, baby spinach, and cucumber slices on top for extra crunch and freshness.

  • 7

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 8

    Slice in half and serve immediately, or wrap for a portable healthy meal.

Crunchy Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Crunchy Rainbow Veggie Wrap with Hummus

A vibrant and satisfying wrap bursting with crunchy red, yellow, and green bell peppers, shredded carrots, crisp cucumber, and fresh baby spinach, layered with creamy hummus and hearty baked tofu. This colorful, nutrient-dense meal delivers a balanced mix of plant-based protein, fiber, and healthy fats, making each bite as delightful in taste as it is in texture.

NUTRITION

460kcal
Protein
29.3g
Fat
21g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tablespoons hummus (45g)

200g baked tofu

1/4 cup red bell pepper (25g)

1/4 cup yellow bell pepper (25g)

1/4 cup green bell pepper (25g)

1/4 cup shredded carrot (30g)

1 cup baby spinach (30g)

1/4 cup cucumber slices (30g)

PREPARATION

  • 1

    Preheat your oven to 375°F for baking the tofu if not pre-baked.

  • 2

    Press the tofu to remove excess moisture, then cut into strips. Toss with a pinch of salt, pepper, and your favorite dried herbs.

  • 3

    Bake the tofu on a lined baking sheet for about 20-25 minutes until edges are crisp, flipping halfway.

  • 4

    Lay out the whole wheat tortilla on a clean surface. Spread the hummus evenly over the tortilla, leaving a small border.

  • 5

    Layer the baked tofu strips along the center, followed by red, yellow, and green bell pepper slices.

  • 6

    Add the shredded carrots, baby spinach, and cucumber slices on top for extra crunch and freshness.

  • 7

    Fold in the sides of the tortilla and roll tightly into a wrap.

  • 8

    Slice in half and serve immediately, or wrap for a portable healthy meal.