Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Experience the vibrant flavors of tender, pan-seared chicken infused with a bright lemon garlic sauce and accented by a medley of fresh herbs. This dish offers a delightful balance of herbaceous aroma, zesty tang, and savory seared goodness, perfect for a satisfying meal any time of day.

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NUTRITION

374kcal
Protein
53.6g
Fat
15.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless & skinless

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, mix the chopped fresh herbs with one minced garlic clove and a teaspoon of olive oil to create an herb paste.

  • 3

    Coat the chicken breast evenly with the herb paste, pressing it into the surface to adhere well.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the chicken in the skillet and cook for about 5-6 minutes on one side until golden and crispy.

  • 6

    Flip the chicken and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and pour in the lemon juice. Let it simmer for about 1 minute to form a light garlic lemon sauce, stirring gently to pick up any browned bits from the pan.

  • 8

    Drizzle the sauce over the chicken and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Experience the vibrant flavors of tender, pan-seared chicken infused with a bright lemon garlic sauce and accented by a medley of fresh herbs. This dish offers a delightful balance of herbaceous aroma, zesty tang, and savory seared goodness, perfect for a satisfying meal any time of day.

NUTRITION

374kcal
Protein
53.6g
Fat
15.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, boneless & skinless

2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, mix the chopped fresh herbs with one minced garlic clove and a teaspoon of olive oil to create an herb paste.

  • 3

    Coat the chicken breast evenly with the herb paste, pressing it into the surface to adhere well.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat until shimmering.

  • 5

    Place the chicken in the skillet and cook for about 5-6 minutes on one side until golden and crispy.

  • 6

    Flip the chicken and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and pour in the lemon juice. Let it simmer for about 1 minute to form a light garlic lemon sauce, stirring gently to pick up any browned bits from the pan.

  • 8

    Drizzle the sauce over the chicken and serve immediately.