Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Savor a hearty hash featuring crispy roasted sweet potato cubes, deeply caramelized onions, savory turkey sausage, and perfectly cooked eggs. Each bite brings a delightful mix of textures and flavors, making it an energizing meal ideal for any time of day.

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NUTRITION

551kcal
Protein
35.3g
Fat
30.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Onion

4 ounces Turkey Sausage

2 large Eggs

0.5 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with a little olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, turning halfway through until they are crispy on the edges and tender inside.

  • 3

    While the sweet potato is roasting, thinly slice the large onion. In a skillet over medium-low heat, warm a small amount of olive oil and add the onions. Slowly cook, stirring occasionally, until the onions are soft and deeply caramelized, about 15 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to a separate skillet over medium heat. Sauté until they begin to crisp and are heated through, approximately 5-7 minutes.

  • 5

    Once the sweet potato is done roasting, combine it in a large bowl with the caramelized onions and sautéed turkey sausage. Gently toss to mix the flavors.

  • 6

    In a non-stick pan, cook the eggs to your liking—fried or poached works best—to top the hash.

  • 7

    Plate the hash and top with the eggs. Season with an extra pinch of salt and pepper if desired. Serve immediately and enjoy this balanced, nutrient-packed meal.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Savor a hearty hash featuring crispy roasted sweet potato cubes, deeply caramelized onions, savory turkey sausage, and perfectly cooked eggs. Each bite brings a delightful mix of textures and flavors, making it an energizing meal ideal for any time of day.

NUTRITION

551kcal
Protein
35.3g
Fat
30.8g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 large Onion

4 ounces Turkey Sausage

2 large Eggs

0.5 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss the cubes lightly with a little olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, turning halfway through until they are crispy on the edges and tender inside.

  • 3

    While the sweet potato is roasting, thinly slice the large onion. In a skillet over medium-low heat, warm a small amount of olive oil and add the onions. Slowly cook, stirring occasionally, until the onions are soft and deeply caramelized, about 15 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to a separate skillet over medium heat. Sauté until they begin to crisp and are heated through, approximately 5-7 minutes.

  • 5

    Once the sweet potato is done roasting, combine it in a large bowl with the caramelized onions and sautéed turkey sausage. Gently toss to mix the flavors.

  • 6

    In a non-stick pan, cook the eggs to your liking—fried or poached works best—to top the hash.

  • 7

    Plate the hash and top with the eggs. Season with an extra pinch of salt and pepper if desired. Serve immediately and enjoy this balanced, nutrient-packed meal.