Name: Protein-Packed Spinach and Feta Egg Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs; 3 Egg Whites; 1 cup Fresh Spinach; 1/4 cup Low-Fat Feta Cheese; Olive Oil Cooking Spray; Salt and Pepper

Protein-Packed Spinach and Feta Egg Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg Cups

Savor these delightful egg cups bursting with fresh spinach and tangy feta cheese. Perfectly balanced for a protein boost, the blend of whole eggs and egg whites creates a light yet satisfying texture, making for a versatile meal that's as visually appealing as it is nutritious.

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NUTRITION

Protein

33.9g

Fat

21.3g

Carbs

4.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Feta Cheese

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

1
Preheat your oven to 350°F and lightly coat a muffin tin with olive oil cooking spray.
2
In a medium bowl, whisk together the whole eggs and egg whites until well combined.
3
Gently fold in the fresh spinach and crumbled feta cheese, and season with salt and pepper.
4
Evenly distribute the mixture among the muffin cups, filling each about 3/4 full.
5
Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.
6
Allow to cool slightly before removing from the tin. Serve warm, and enjoy your protein-packed meal.