Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant, coastal twist on the classic cioppino. This dish melds succulent shrimp, tender mussels, and flaky white fish simmered in a fragrant herb-garlic tomato broth enhanced with a splash of white wine. Perfect for any meal time, this recipe brings a taste of the sea with fresh, clean flavors.

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NUTRITION

477kcal
Protein
50.2g
Fat
18.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

3 oz White Fish (Cod)

1 cup Fresh Diced Tomatoes

1 tbsp Extra Virgin Olive Oil

1/2 cup White Wine

2 cloves Garlic

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Pour in the white wine and allow it to reduce slightly for about 2 minutes.

  • 4

    Stir in the diced tomatoes and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp, mussels, and white fish to the pot, ensuring the seafood is mostly submerged in the broth.

  • 6

    Season with salt and pepper, then sprinkle the chopped basil and parsley on top.

  • 7

    Cover the pot and let the cioppino simmer for 6-8 minutes, or until the shrimp turn pink, the mussels open, and the fish flakes easily.

  • 8

    Check seasonings and adjust as needed before serving.

  • 9

    Serve hot and enjoy a hearty, flavorful bowl of seafood cioppino.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant, coastal twist on the classic cioppino. This dish melds succulent shrimp, tender mussels, and flaky white fish simmered in a fragrant herb-garlic tomato broth enhanced with a splash of white wine. Perfect for any meal time, this recipe brings a taste of the sea with fresh, clean flavors.

NUTRITION

477kcal
Protein
50.2g
Fat
18.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Mussels

3 oz White Fish (Cod)

1 cup Fresh Diced Tomatoes

1 tbsp Extra Virgin Olive Oil

1/2 cup White Wine

2 cloves Garlic

2 tbsp Fresh Basil (chopped)

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    In a large, deep skillet or Dutch oven, heat the olive oil over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Pour in the white wine and allow it to reduce slightly for about 2 minutes.

  • 4

    Stir in the diced tomatoes and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp, mussels, and white fish to the pot, ensuring the seafood is mostly submerged in the broth.

  • 6

    Season with salt and pepper, then sprinkle the chopped basil and parsley on top.

  • 7

    Cover the pot and let the cioppino simmer for 6-8 minutes, or until the shrimp turn pink, the mussels open, and the fish flakes easily.

  • 8

    Check seasonings and adjust as needed before serving.

  • 9

    Serve hot and enjoy a hearty, flavorful bowl of seafood cioppino.