Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a unique twist on a classic comfort meal: tender chicken breast encrusted with a flavorful almond meal, paired with light and crisp sweet potato waffles. The dish delivers a satisfying crunch, subtle nuttiness from the almond crust, and a naturally sweet waffle that balances textures and flavors beautifully.

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NUTRITION

533kcal
Protein
57g
Fat
25.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Meal

1 Egg White (for chicken)

1/2 medium Sweet Potato

1 Egg White (for waffle)

2 tbsp Almond Flour

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken: In a shallow bowl, mix the almond meal with salt, pepper, and garlic powder. In a separate small bowl, whisk the egg white.

  • 3

    Pat the chicken breast dry and dip it first in the egg white, then dredge thoroughly in the almond meal mixture to achieve an even crust.

  • 4

    Place the crusted chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the sweet potato waffles. Peel and roughly grate or steam the half medium sweet potato until soft.

  • 6

    In a small bowl, combine the mashed sweet potato with one egg white and 2 tablespoons of almond flour, adding a pinch of salt, pepper, and garlic powder. Mix until a smooth batter forms.

  • 7

    Preheat a non-stick waffle iron and lightly grease if necessary. Pour the sweet potato batter onto the waffle iron and cook according to the manufacturer's instructions, approximately 4-5 minutes until the waffles are golden and slightly crispy.

  • 8

    Once both components are done, plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy!

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Enjoy a unique twist on a classic comfort meal: tender chicken breast encrusted with a flavorful almond meal, paired with light and crisp sweet potato waffles. The dish delivers a satisfying crunch, subtle nuttiness from the almond crust, and a naturally sweet waffle that balances textures and flavors beautifully.

NUTRITION

533kcal
Protein
57g
Fat
25.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Meal

1 Egg White (for chicken)

1/2 medium Sweet Potato

1 Egg White (for waffle)

2 tbsp Almond Flour

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    For the chicken: In a shallow bowl, mix the almond meal with salt, pepper, and garlic powder. In a separate small bowl, whisk the egg white.

  • 3

    Pat the chicken breast dry and dip it first in the egg white, then dredge thoroughly in the almond meal mixture to achieve an even crust.

  • 4

    Place the crusted chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the sweet potato waffles. Peel and roughly grate or steam the half medium sweet potato until soft.

  • 6

    In a small bowl, combine the mashed sweet potato with one egg white and 2 tablespoons of almond flour, adding a pinch of salt, pepper, and garlic powder. Mix until a smooth batter forms.

  • 7

    Preheat a non-stick waffle iron and lightly grease if necessary. Pour the sweet potato batter onto the waffle iron and cook according to the manufacturer's instructions, approximately 4-5 minutes until the waffles are golden and slightly crispy.

  • 8

    Once both components are done, plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy!