Herb-Roasted Italian Sausage and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage and Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage and Bell Pepper Skillet

Enjoy a vibrant skillet featuring succulent turkey Italian sausage, sweet bell peppers, and red onion, all roasted in a fragrant herb and garlic-infused olive oil. This one-pan meal delivers a satisfying balance of savory flavors and nutritional benefits, perfect for a wholesome dinner.

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NUTRITION

439kcal
Protein
32.9g
Fat
22g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Italian Sausage (170g)

1 large Red Bell Pepper (150g)

1 large Yellow Bell Pepper (150g)

½ medium Red Onion (50g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (6g)

1 teaspoon Italian Herb Seasoning

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Slice the turkey Italian sausage into ½-inch rounds and set aside.

  • 3

    Core and slice the red and yellow bell peppers into strips; thinly slice the red onion.

  • 4

    Add the olive oil to the skillet. Once hot, add the sausage slices and cook until browned, about 3-4 minutes per side.

  • 5

    Add the bell peppers, red onion, and minced garlic to the skillet. Stir to mix with the sausage.

  • 6

    Sprinkle in the Italian herb seasoning and season with salt and pepper to taste. Continue to cook for about 5-7 minutes until the vegetables are softened and slightly charred on the edges.

  • 7

    Stir occasionally to ensure even cooking, then remove from heat and serve warm.

Herb-Roasted Italian Sausage and Bell Pepper Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Italian Sausage and Bell Pepper Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Italian Sausage and Bell Pepper Skillet

Enjoy a vibrant skillet featuring succulent turkey Italian sausage, sweet bell peppers, and red onion, all roasted in a fragrant herb and garlic-infused olive oil. This one-pan meal delivers a satisfying balance of savory flavors and nutritional benefits, perfect for a wholesome dinner.

NUTRITION

439kcal
Protein
32.9g
Fat
22g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Italian Sausage (170g)

1 large Red Bell Pepper (150g)

1 large Yellow Bell Pepper (150g)

½ medium Red Onion (50g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (6g)

1 teaspoon Italian Herb Seasoning

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium-high heat.

  • 2

    Slice the turkey Italian sausage into ½-inch rounds and set aside.

  • 3

    Core and slice the red and yellow bell peppers into strips; thinly slice the red onion.

  • 4

    Add the olive oil to the skillet. Once hot, add the sausage slices and cook until browned, about 3-4 minutes per side.

  • 5

    Add the bell peppers, red onion, and minced garlic to the skillet. Stir to mix with the sausage.

  • 6

    Sprinkle in the Italian herb seasoning and season with salt and pepper to taste. Continue to cook for about 5-7 minutes until the vegetables are softened and slightly charred on the edges.

  • 7

    Stir occasionally to ensure even cooking, then remove from heat and serve warm.