Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor the warmth of a hearty turkey sausage ragu combined with wholesome whole grain pasta. This comforting dish is accented with robust tomato sauce, aromatic garlic, and a hint of basil for a delightful, balanced meal that's as nourishing as it is delicious.

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NUTRITION

465kcal
Protein
32.6g
Fat
16.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Grain Pasta

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the diced onions and minced garlic, sautéing until translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds or crumble as preferred, then add to the pan. Sauté until lightly browned.

  • 4

    Pour in the crushed tomatoes and stir well. Allow the mixture to simmer for 5-7 minutes so the flavors meld.

  • 5

    Season with salt, pepper, and fresh basil. Taste and adjust seasoning if needed.

  • 6

    Meanwhile, prepare the whole grain pasta according to package instructions until al dente. Drain well.

  • 7

    Toss the cooked pasta with the turkey sausage ragu, ensuring the pasta is well coated with the sauce.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor the warmth of a hearty turkey sausage ragu combined with wholesome whole grain pasta. This comforting dish is accented with robust tomato sauce, aromatic garlic, and a hint of basil for a delightful, balanced meal that's as nourishing as it is delicious.

NUTRITION

465kcal
Protein
32.6g
Fat
16.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Grain Pasta

1/2 cup Crushed Tomatoes

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pan over medium heat.

  • 2

    Add the diced onions and minced garlic, sautéing until translucent and fragrant.

  • 3

    Slice the lean turkey sausage into rounds or crumble as preferred, then add to the pan. Sauté until lightly browned.

  • 4

    Pour in the crushed tomatoes and stir well. Allow the mixture to simmer for 5-7 minutes so the flavors meld.

  • 5

    Season with salt, pepper, and fresh basil. Taste and adjust seasoning if needed.

  • 6

    Meanwhile, prepare the whole grain pasta according to package instructions until al dente. Drain well.

  • 7

    Toss the cooked pasta with the turkey sausage ragu, ensuring the pasta is well coated with the sauce.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed meal.