Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light and refreshing roll that combines sashimi-grade tuna with creamy avocado and crisp cucumber for a delightful textural contrast. Wrapped in tender nori with a subtle hint of seasoned sushi rice, this dish is a perfect balance of protein, healthy fats, and satisfying crunch.

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NUTRITION

358kcal
Protein
34.5g
Fat
18.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sushi-Grade Tuna

1/2 medium Avocado

1/2 medium Cucumber, sliced

1/4 cup cooked Sushi Rice

1 Nori Sheet

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Slice the sushi-grade tuna into long, thin strips; keep them chilled until assembly.

  • 2

    Halve the avocado, remove the pit, and slice into thin strips. Dice half of the cucumber into small matchsticks for crunch, keeping some longer slices for garnish if desired.

  • 3

    Lightly prepare the sushi rice by fluffing it with a fork, ensuring it is sticky but not overly wet.

  • 4

    Lay the nori sheet on a bamboo sushi mat. Spread the 1/4 cup of sushi rice evenly in a thin layer over the nori, leaving about an inch uncovered at the top edge.

  • 5

    Place the tuna strips, avocado slices, and cucumber matchsticks along the bottom edge of the rice-covered nori.

  • 6

    Carefully roll the nori using the mat to form a tight roll, sealing the edge with a little water if needed.

  • 7

    Lightly sprinkle sesame seeds over the roll for additional texture and nutty flavor.

  • 8

    Using a sharp knife, slice the roll into 6 to 8 bite-sized pieces and serve immediately.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a light and refreshing roll that combines sashimi-grade tuna with creamy avocado and crisp cucumber for a delightful textural contrast. Wrapped in tender nori with a subtle hint of seasoned sushi rice, this dish is a perfect balance of protein, healthy fats, and satisfying crunch.

NUTRITION

358kcal
Protein
34.5g
Fat
18.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sushi-Grade Tuna

1/2 medium Avocado

1/2 medium Cucumber, sliced

1/4 cup cooked Sushi Rice

1 Nori Sheet

1 tsp Sesame Seeds

PREPARATION

  • 1

    Slice the sushi-grade tuna into long, thin strips; keep them chilled until assembly.

  • 2

    Halve the avocado, remove the pit, and slice into thin strips. Dice half of the cucumber into small matchsticks for crunch, keeping some longer slices for garnish if desired.

  • 3

    Lightly prepare the sushi rice by fluffing it with a fork, ensuring it is sticky but not overly wet.

  • 4

    Lay the nori sheet on a bamboo sushi mat. Spread the 1/4 cup of sushi rice evenly in a thin layer over the nori, leaving about an inch uncovered at the top edge.

  • 5

    Place the tuna strips, avocado slices, and cucumber matchsticks along the bottom edge of the rice-covered nori.

  • 6

    Carefully roll the nori using the mat to form a tight roll, sealing the edge with a little water if needed.

  • 7

    Lightly sprinkle sesame seeds over the roll for additional texture and nutty flavor.

  • 8

    Using a sharp knife, slice the roll into 6 to 8 bite-sized pieces and serve immediately.