Name: Fresh Tuna and Avocado Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Fresh Tuna Steak; 1/4 Avocado; 1/2 cup Cooked Brown Rice; 1/4 cup Sliced Cucumber; 1/4 cup Julienned Carrot; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Bowl

Enjoy a vibrant bowl combining fresh, sashimi-grade tuna with creamy avocado, perfectly paired with nutty brown rice and crisp vegetables. This sushi bowl is drizzled with a light soy and rice vinegar dressing and sprinkled with sesame seeds, delivering a burst of flavor and texture in every bite.

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NUTRITION

Protein

33.8g

Fat

10.6g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna Steak

1/4 Avocado

1/2 cup Cooked Brown Rice

1/4 cup Sliced Cucumber

1/4 cup Julienned Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

1
Slice the fresh tuna steak into bite-sized cubes.
2
Prepare the brown rice if not already cooked. Let it cool slightly.
3
Dice the avocado into small cubes, taking care to avoid browning.
4
Thinly slice the cucumber and julienne the carrot for added crunch.
5
In a bowl, mix the soy sauce and rice vinegar to create a light dressing.
6
Assemble your bowl by layering the brown rice, tuna cubes, avocado, cucumber, and carrots.
7
Drizzle the dressing evenly over the bowl and sprinkle with sesame seeds.
8
Gently toss the ingredients to combine flavors, and serve immediately.