Crispy Baked Chicken Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara

Enjoy a lighter twist on a classic Italian favorite with a crispy baked chicken breast coated in whole wheat breadcrumbs and Parmesan, finished with a vibrant, fresh marinara sauce. This balanced dish delivers a satisfying crunch with every bite while keeping the meal nutritious and flavorful.

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NUTRITION

473kcal
Protein
54.6g
Fat
13g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1/2 cup Fresh Marinara Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, ensuring it’s fully coated, then press it into the breadcrumb mixture to cover both sides evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 7

    During the last 5 minutes of baking, spoon a generous layer of fresh marinara sauce over the chicken, allowing it to warm and meld with the crispy crust.

  • 8

    Remove from the oven and serve immediately, enjoying the blend of crispy texture and tangy, fresh marinara.

Crispy Baked Chicken Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara

Enjoy a lighter twist on a classic Italian favorite with a crispy baked chicken breast coated in whole wheat breadcrumbs and Parmesan, finished with a vibrant, fresh marinara sauce. This balanced dish delivers a satisfying crunch with every bite while keeping the meal nutritious and flavorful.

NUTRITION

473kcal
Protein
54.6g
Fat
13g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1/2 cup Fresh Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine whole wheat breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, ensuring it’s fully coated, then press it into the breadcrumb mixture to cover both sides evenly.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes until golden and cooked through.

  • 7

    During the last 5 minutes of baking, spoon a generous layer of fresh marinara sauce over the chicken, allowing it to warm and meld with the crispy crust.

  • 8

    Remove from the oven and serve immediately, enjoying the blend of crispy texture and tangy, fresh marinara.