Pan-Seared Herb Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

Savor the delightful combination of perfectly pan-seared herb-crusted salmon paired with tender, roasted broccoli. The salmon is seasoned with a fresh medley of herbs and spices, creating a beautiful crust that locks in moisture and flavor, while the broccoli is roasted to an ideal tenderness with a light olive oil finish. This dish is a nutritious, balanced meal that’s as appealing to the eyes as it is to the palate.

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NUTRITION

401kcal
Protein
38.3g
Fat
25.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and season it with salt, pepper, and a drizzle of olive oil.

  • 2

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 3

    Meanwhile, pat the salmon dry and season it lightly with salt and pepper.

  • 4

    In a small bowl, mix the fresh parsley, fresh dill, and garlic powder to create the herb crust.

  • 5

    Press the herb mixture evenly over the top of the salmon fillet.

  • 6

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 7

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the herb crust is golden.

  • 8

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 9

    Plate the salmon with a serving of roasted broccoli on the side and enjoy your nutritious, flavor-packed meal.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Broccoli

Savor the delightful combination of perfectly pan-seared herb-crusted salmon paired with tender, roasted broccoli. The salmon is seasoned with a fresh medley of herbs and spices, creating a beautiful crust that locks in moisture and flavor, while the broccoli is roasted to an ideal tenderness with a light olive oil finish. This dish is a nutritious, balanced meal that’s as appealing to the eyes as it is to the palate.

NUTRITION

401kcal
Protein
38.3g
Fat
25.2g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and season it with salt, pepper, and a drizzle of olive oil.

  • 2

    Roast the broccoli on a baking sheet for 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 3

    Meanwhile, pat the salmon dry and season it lightly with salt and pepper.

  • 4

    In a small bowl, mix the fresh parsley, fresh dill, and garlic powder to create the herb crust.

  • 5

    Press the herb mixture evenly over the top of the salmon fillet.

  • 6

    Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 7

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the herb crust is golden.

  • 8

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 9

    Plate the salmon with a serving of roasted broccoli on the side and enjoy your nutritious, flavor-packed meal.