Name: Protein-Rich Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3 large Egg Whites; 1/4 cup Skim Milk; 1/2 tsp Vanilla Bean Paste; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries

Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

Enjoy this silky, protein-packed custard that combines the creamy richness of nonfat Greek yogurt with the light, airy texture of egg whites, enhanced by the warm aroma of vanilla bean paste. Topped with a sprinkle of chia seeds and fresh mixed berries, this dish delivers a delightful mix of textures and flavors that can be enjoyed at any meal.

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NUTRITION

Protein

41.3g

Fat

4.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 large Egg Whites

1/4 cup Skim Milk

1/2 tsp Vanilla Bean Paste

1 tbsp Chia Seeds

1/2 cup Mixed Berries

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PREPARATION

1
In a mixing bowl, whisk together the nonfat Greek yogurt, egg whites, skim milk, and vanilla bean paste until the mixture is smooth and uniform.
2
Pour the mixture into a small saucepan and gently heat over low-medium heat, stirring continuously to prevent curdling. Alternatively, heat the mixture using a double boiler setup.
3
Once the custard has thickened slightly (about 5-7 minutes), remove it from heat. It should have a silky, smooth consistency.
4
Transfer the custard into serving bowls. Sprinkle chia seeds evenly over the top and garnish with fresh mixed berries.
5
Enjoy warm or chilled, as per your preference.