Protein-Packed Everything Bagel Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel Breakfast Bowl

Start your day or refuel with this versatile bagel bowl that combines the crunch of a toasted Everything bagel, the creamy richness of fat-free cottage cheese, the wholesomeness of eggs, and the luxurious taste of smoked salmon, all accented with fresh spinach and a sprinkle of everything seasoning for a burst of flavor. It’s a balanced dish perfect for any meal with a delightful mix of textures and savory notes.

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NUTRITION

437kcal
Protein
39.5g
Fat
17.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/2 Everything Bagel (70g)

2 Large Eggs

1/2 Cup Fat-Free Cottage Cheese (113g)

1 oz Smoked Salmon (28g)

1/2 Cup Fresh Spinach

A pinch of Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the half bagel until it becomes golden and slightly crispy.

  • 2

    Meanwhile, scramble the eggs in a non-stick pan until just set, ensuring they remain soft and fluffy.

  • 3

    Place the toasted bagel on a bowl or plate and spoon a layer of fat-free cottage cheese over it.

  • 4

    Add the freshly scrambled eggs on top of the cottage cheese.

  • 5

    Layer slices of smoked salmon over the eggs, then top with fresh spinach.

  • 6

    Finish with a light sprinkle of everything bagel seasoning for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your protein-packed, satisfying meal.

Protein-Packed Everything Bagel Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel Breakfast Bowl

Start your day or refuel with this versatile bagel bowl that combines the crunch of a toasted Everything bagel, the creamy richness of fat-free cottage cheese, the wholesomeness of eggs, and the luxurious taste of smoked salmon, all accented with fresh spinach and a sprinkle of everything seasoning for a burst of flavor. It’s a balanced dish perfect for any meal with a delightful mix of textures and savory notes.

NUTRITION

437kcal
Protein
39.5g
Fat
17.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1/2 Everything Bagel (70g)

2 Large Eggs

1/2 Cup Fat-Free Cottage Cheese (113g)

1 oz Smoked Salmon (28g)

1/2 Cup Fresh Spinach

A pinch of Everything Bagel Seasoning

PREPARATION

  • 1

    Toast the half bagel until it becomes golden and slightly crispy.

  • 2

    Meanwhile, scramble the eggs in a non-stick pan until just set, ensuring they remain soft and fluffy.

  • 3

    Place the toasted bagel on a bowl or plate and spoon a layer of fat-free cottage cheese over it.

  • 4

    Add the freshly scrambled eggs on top of the cottage cheese.

  • 5

    Layer slices of smoked salmon over the eggs, then top with fresh spinach.

  • 6

    Finish with a light sprinkle of everything bagel seasoning for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your protein-packed, satisfying meal.