Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

Enjoy a lighter twist on pizza with a crispy cauliflower crust topped with a vibrant tomato sauce, creamy fresh mozzarella, and a hint of basil. This recipe combines wholesome ingredients for a balanced meal that's both satisfying and nutrient-rich.

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NUTRITION

387kcal
Protein
34.3g
Fat
19.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

4 large Egg Whites

1/4 cup Tomato Sauce

3 oz Fresh Mozzarella

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

Fresh Basil (3 sprigs)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.

  • 3

    Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave on high for 5-6 minutes until soft. Let it cool slightly.

  • 4

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    In a bowl, combine the drained cauliflower with the egg whites, a pinch of salt, and dried oregano. Mix well until the mixture binds together.

  • 6

    Spread the cauliflower mixture onto the prepared baking sheet, pressing it into a thin, even round to form your crust.

  • 7

    Bake the crust in the preheated oven for 15 minutes or until it starts to crisp and turn lightly golden.

  • 8

    Remove the crust from the oven. Spread the tomato sauce evenly over the crust, then distribute sliced fresh mozzarella on top.

  • 9

    Drizzle with olive oil and season with a little extra salt and pepper.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese softens and begins to melt.

  • 11

    Garnish with fresh basil leaves, slice, and serve immediately.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Mozzarella

Enjoy a lighter twist on pizza with a crispy cauliflower crust topped with a vibrant tomato sauce, creamy fresh mozzarella, and a hint of basil. This recipe combines wholesome ingredients for a balanced meal that's both satisfying and nutrient-rich.

NUTRITION

387kcal
Protein
34.3g
Fat
19.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

4 large Egg Whites

1/4 cup Tomato Sauce

3 oz Fresh Mozzarella

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Pepper to taste

Fresh Basil (3 sprigs)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into florets and pulse in a food processor until it reaches a rice-like texture.

  • 3

    Transfer the cauliflower rice to a microwave-safe bowl, cover, and microwave on high for 5-6 minutes until soft. Let it cool slightly.

  • 4

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    In a bowl, combine the drained cauliflower with the egg whites, a pinch of salt, and dried oregano. Mix well until the mixture binds together.

  • 6

    Spread the cauliflower mixture onto the prepared baking sheet, pressing it into a thin, even round to form your crust.

  • 7

    Bake the crust in the preheated oven for 15 minutes or until it starts to crisp and turn lightly golden.

  • 8

    Remove the crust from the oven. Spread the tomato sauce evenly over the crust, then distribute sliced fresh mozzarella on top.

  • 9

    Drizzle with olive oil and season with a little extra salt and pepper.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese softens and begins to melt.

  • 11

    Garnish with fresh basil leaves, slice, and serve immediately.