Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice. A perfect balance of protein, fiber, and flavor for a wholesome meal.

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NUTRITION

500kcal
Protein
43.5g
Fat
20.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, heat the sesame oil in a large skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic to the skillet, sautéing until fragrant for about 30 seconds.

  • 4

    Add the lean beef slices to the skillet, cooking until browned and slightly crispy on the edges, about 5-6 minutes.

  • 5

    Stir in the broccoli and low-sodium soy sauce, and continue to cook for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    To serve, layer the brown rice at the base of a bowl, top with the beef and broccoli mixture, and enjoy your nutrient-balanced meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and hearty brown rice. A perfect balance of protein, fiber, and flavor for a wholesome meal.

NUTRITION

500kcal
Protein
43.5g
Fat
20.1g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender.

  • 2

    While the rice cooks, heat the sesame oil in a large skillet over medium-high heat.

  • 3

    Add the minced ginger and garlic to the skillet, sautéing until fragrant for about 30 seconds.

  • 4

    Add the lean beef slices to the skillet, cooking until browned and slightly crispy on the edges, about 5-6 minutes.

  • 5

    Stir in the broccoli and low-sodium soy sauce, and continue to cook for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 6

    To serve, layer the brown rice at the base of a bowl, top with the beef and broccoli mixture, and enjoy your nutrient-balanced meal.