Ginger-Sesame Ground Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Chicken Bowl

A savory and vibrant bowl featuring lean ground chicken sautéed with fresh ginger, garlic, and crisp vegetables, all tossed in a light sesame-soy dressing and served over a bed of fluffy quinoa. This bowl brings warming notes and a satisfying crunch, perfect for a balanced meal any time of day.

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NUTRITION

497kcal
Protein
39.5g
Fat
22g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (170g)

1 cup Broccoli (91g)

1 medium Carrot (61g)

1 medium Red Bell Pepper (119g)

1 tsp Sesame Oil (5g)

1 tbsp Fresh Ginger, grated (6g)

1 clove Garlic (3g)

2 tbsp Scallions (10g)

1 tbsp Low-Sodium Soy Sauce (15g)

1/2 cup Cooked Quinoa (111g)

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PREPARATION

  • 1

    In a bowl, season the ground chicken lightly with salt and pepper.

  • 2

    Heat sesame oil in a large skillet over medium heat. Add the grated ginger and minced garlic, and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet and cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Toss in the chopped broccoli, diced carrot, and sliced red bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 5

    Mix in the low-sodium soy sauce and chopped scallions, stirring to evenly coat the chicken and vegetables.

  • 6

    Serve the ginger-sesame ground chicken and vegetable mixture over a bed of cooked quinoa.

  • 7

    Enjoy your balanced, flavorful bowl as a satisfying meal any time of day.

Ginger-Sesame Ground Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Ground Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Ground Chicken Bowl

A savory and vibrant bowl featuring lean ground chicken sautéed with fresh ginger, garlic, and crisp vegetables, all tossed in a light sesame-soy dressing and served over a bed of fluffy quinoa. This bowl brings warming notes and a satisfying crunch, perfect for a balanced meal any time of day.

NUTRITION

497kcal
Protein
39.5g
Fat
22g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (170g)

1 cup Broccoli (91g)

1 medium Carrot (61g)

1 medium Red Bell Pepper (119g)

1 tsp Sesame Oil (5g)

1 tbsp Fresh Ginger, grated (6g)

1 clove Garlic (3g)

2 tbsp Scallions (10g)

1 tbsp Low-Sodium Soy Sauce (15g)

1/2 cup Cooked Quinoa (111g)

PREPARATION

  • 1

    In a bowl, season the ground chicken lightly with salt and pepper.

  • 2

    Heat sesame oil in a large skillet over medium heat. Add the grated ginger and minced garlic, and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet and cook until browned and fully cooked, breaking it up with a spatula as it cooks.

  • 4

    Toss in the chopped broccoli, diced carrot, and sliced red bell pepper. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

  • 5

    Mix in the low-sodium soy sauce and chopped scallions, stirring to evenly coat the chicken and vegetables.

  • 6

    Serve the ginger-sesame ground chicken and vegetable mixture over a bed of cooked quinoa.

  • 7

    Enjoy your balanced, flavorful bowl as a satisfying meal any time of day.