Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful fusion of crispy baked chicken coated in a light whole wheat crust, paired with vibrant bell peppers and pineapple chunks, all tossed in a tangy, sugar-free sweet and sour sauce. This dish delivers satisfying crunch and sweet-tart flavor in every bite.

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NUTRITION

423kcal
Protein
37g
Fat
12.7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/2 cup sliced Bell Pepper

1/2 cup Pineapple Chunks

2 tbsp Sugar-Free Sweet and Sour Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces.

  • 3

    In a shallow dish, mix the whole wheat flour. In a separate bowl, whisk the egg.

  • 4

    Dip each chicken piece first into the flour, then into the beaten egg to coat, ensuring an even layer.

  • 5

    Place the coated chicken pieces on the prepared baking sheet.

  • 6

    Drizzle the chicken with olive oil and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is baking, combine the bell pepper slices and pineapple chunks in a small bowl.

  • 8

    Once the chicken is done, toss it gently with the sugar-free sweet and sour sauce, bell peppers, and pineapple until everything is evenly coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful fusion of crispy baked chicken coated in a light whole wheat crust, paired with vibrant bell peppers and pineapple chunks, all tossed in a tangy, sugar-free sweet and sour sauce. This dish delivers satisfying crunch and sweet-tart flavor in every bite.

NUTRITION

423kcal
Protein
37g
Fat
12.7g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg

1/2 cup sliced Bell Pepper

1/2 cup Pineapple Chunks

2 tbsp Sugar-Free Sweet and Sour Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces.

  • 3

    In a shallow dish, mix the whole wheat flour. In a separate bowl, whisk the egg.

  • 4

    Dip each chicken piece first into the flour, then into the beaten egg to coat, ensuring an even layer.

  • 5

    Place the coated chicken pieces on the prepared baking sheet.

  • 6

    Drizzle the chicken with olive oil and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is baking, combine the bell pepper slices and pineapple chunks in a small bowl.

  • 8

    Once the chicken is done, toss it gently with the sugar-free sweet and sour sauce, bell peppers, and pineapple until everything is evenly coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken.