Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, juicy chicken breasts encrusted with a light, crispy panko coating and tossed in a tangy-sweet sauce with pineapple and peppers. This dish delivers a balanced flavor profile with a perfect blend of savory, sweet, and a hint of zing.

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NUTRITION

509kcal
Protein
43.4g
Fat
7.5g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper slices

1/2 cup Green Bell Pepper slices

1 tbsp Sweet and Sour Sauce

1 tsp Cornstarch

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 3

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with cornstarch.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko-cornstarch mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray or drizzle with a small amount of oil if desired.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until the coating is golden and the chicken is cooked through.

  • 7

    While the chicken bakes, combine pineapple chunks, red and green bell pepper slices, and sweet and sour sauce in a small saucepan. Warm over medium heat for 3-5 minutes to meld the flavors.

  • 8

    Once the chicken is done, remove it from the oven and toss the pieces in the warm sweet and sour mixture or serve the sauce on the side as a dip.

  • 9

    Plate your crispy baked sweet and sour chicken and enjoy!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, juicy chicken breasts encrusted with a light, crispy panko coating and tossed in a tangy-sweet sauce with pineapple and peppers. This dish delivers a balanced flavor profile with a perfect blend of savory, sweet, and a hint of zing.

NUTRITION

509kcal
Protein
43.4g
Fat
7.5g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 cup Pineapple Chunks

1/2 cup Red Bell Pepper slices

1/2 cup Green Bell Pepper slices

1 tbsp Sweet and Sour Sauce

1 tsp Cornstarch

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. Season with salt and pepper.

  • 3

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with cornstarch.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko-cornstarch mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray or drizzle with a small amount of oil if desired.

  • 6

    Bake the chicken in the preheated oven for 18-20 minutes or until the coating is golden and the chicken is cooked through.

  • 7

    While the chicken bakes, combine pineapple chunks, red and green bell pepper slices, and sweet and sour sauce in a small saucepan. Warm over medium heat for 3-5 minutes to meld the flavors.

  • 8

    Once the chicken is done, remove it from the oven and toss the pieces in the warm sweet and sour mixture or serve the sauce on the side as a dip.

  • 9

    Plate your crispy baked sweet and sour chicken and enjoy!