Fresh Sesame Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna Poke Bowl

This vibrant tuna poke bowl features fresh, sushi-grade tuna paired with tender edamame, nutty brown rice, and a light sesame-soy dressing. The bowl is elevated with crisp cucumbers, tangy radish, and green onions, offering a delightful balance of textures and flavors while keeping a clean, low-calorie profile.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
36.4g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp chopped Green Onions

1/4 cup diced Cucumber

1 tbsp sliced Radish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cooking the brown rice according to the package instructions if not pre-cooked.

  • 2

    While the rice cooks, dice the tuna into bite-sized cubes and set aside in a chilled bowl.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce and sesame oil to form a light dressing.

  • 4

    Gently toss the tuna with the dressing, ensuring each piece is well coated, then sprinkle with sesame seeds.

  • 5

    Prepare the bowl by placing the cooked brown rice at the bottom, then arrange the dressed tuna, edamame, diced cucumber, and radish on top.

  • 6

    Finish by garnishing with chopped green onions and serve immediately for a fresh, satisfying meal.

Fresh Sesame Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Sesame Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Tuna Poke Bowl

This vibrant tuna poke bowl features fresh, sushi-grade tuna paired with tender edamame, nutty brown rice, and a light sesame-soy dressing. The bowl is elevated with crisp cucumbers, tangy radish, and green onions, offering a delightful balance of textures and flavors while keeping a clean, low-calorie profile.

NUTRITION

367kcal
Protein
36.4g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Fillet

1/2 cup Shelled Edamame

1/2 cup cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp chopped Green Onions

1/4 cup diced Cucumber

1 tbsp sliced Radish

PREPARATION

  • 1

    Start by cooking the brown rice according to the package instructions if not pre-cooked.

  • 2

    While the rice cooks, dice the tuna into bite-sized cubes and set aside in a chilled bowl.

  • 3

    In a small bowl, whisk together the low-sodium soy sauce and sesame oil to form a light dressing.

  • 4

    Gently toss the tuna with the dressing, ensuring each piece is well coated, then sprinkle with sesame seeds.

  • 5

    Prepare the bowl by placing the cooked brown rice at the bottom, then arrange the dressed tuna, edamame, diced cucumber, and radish on top.

  • 6

    Finish by garnishing with chopped green onions and serve immediately for a fresh, satisfying meal.