Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a deliciously crispy yet tender chicken dish that’s marinated in buttermilk and coated in light panko crumbs for a satisfying crunch. This oven-baked version delivers a delightful balance of savory flavors without the guilt of deep frying.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
55g
Fat
5.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

2 sprays Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the buttermilk with garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow bowl, spread out the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge it in the panko breadcrumbs until evenly coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Let the chicken rest for 5 minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a deliciously crispy yet tender chicken dish that’s marinated in buttermilk and coated in light panko crumbs for a satisfying crunch. This oven-baked version delivers a delightful balance of savory flavors without the guilt of deep frying.

NUTRITION

350kcal
Protein
55g
Fat
5.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Panko Breadcrumbs

1/2 teaspoon Garlic Powder

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the buttermilk with garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness.

  • 4

    Submerge the chicken in the buttermilk mixture and let it marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow bowl, spread out the panko breadcrumbs.

  • 6

    Remove the chicken from the marinade, allowing any excess liquid to drip off, then dredge it in the panko breadcrumbs until evenly coated.

  • 7

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Let the chicken rest for 5 minutes before serving.