Name: Crispy Almond-Crusted PB&J French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg (50g); 2 slices High-Protein Whole Grain Bread (approx. 60g total); 1 tbsp Almond Flour (7g); 0.5 tbsp Peanut Butter (8g); 0.5 tbsp Strawberry Jam (10g); 0.5 scoop Whey Protein Powder (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted PB&J French Toast

A creative twist on classic French toast, featuring a light almond flour crust, a subtle peanut butter and jelly infusion, and an added protein boost from whey, all working together to create a satisfying and balanced meal.

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NUTRITION

Protein

32g

Fat

14.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

2 slices High-Protein Whole Grain Bread (approx. 60g total)

1 tbsp Almond Flour (7g)

0.5 tbsp Peanut Butter (8g)

0.5 tbsp Strawberry Jam (10g)

0.5 scoop Whey Protein Powder (15g)

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PREPARATION

1
In a shallow bowl, whisk together the egg and whey protein powder until smooth.
2
Lightly spread the peanut butter and strawberry jam on one side of each bread slice. You can choose to sandwich them together or keep them separate for a layered effect.
3
Dip the bread slices into the egg-whey mixture, ensuring both sides are coated evenly.
4
Sprinkle the almond flour on a clean plate and press each dipped slice into the flour to form a light, crispy crust.
5
Heat a non-stick skillet over medium heat. Place the coated bread slices in the skillet and cook for 2-3 minutes on each side until golden and crispy.
6
Remove from the skillet and serve immediately. Enjoy your protein-packed, flavorful French toast!