Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a beautifully balanced dish featuring tender chicken glazed in a sticky ginger-garlic sauce, paired with crisp, sesame-infused broccoli. The vibrant flavors and healthy ingredients make this dish a perfect meal for any time of the day.

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NUTRITION

353kcal
Protein
36.2g
Fat
10.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Soy Sauce

1 teaspoon minced Fresh Ginger

1 teaspoon minced Fresh Garlic

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Start by patting the chicken breast dry. In a small bowl, combine honey, soy sauce, minced ginger, and minced garlic to create the sticky glaze.

  • 2

    Brush the chicken thoroughly with the glaze and let it marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat to medium-low, cover the pan, and let the chicken cook through for an additional 5-7 minutes, occasionally spooning more glaze over top.

  • 5

    While the chicken cooks, lightly steam or sauté the broccoli until tender-crisp.

  • 6

    Plate the chicken alongside the broccoli, and finish by sprinkling sesame seeds over the broccoli for a nutty finish.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a beautifully balanced dish featuring tender chicken glazed in a sticky ginger-garlic sauce, paired with crisp, sesame-infused broccoli. The vibrant flavors and healthy ingredients make this dish a perfect meal for any time of the day.

NUTRITION

353kcal
Protein
36.2g
Fat
10.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Honey

1 teaspoon Soy Sauce

1 teaspoon minced Fresh Ginger

1 teaspoon minced Fresh Garlic

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

PREPARATION

  • 1

    Start by patting the chicken breast dry. In a small bowl, combine honey, soy sauce, minced ginger, and minced garlic to create the sticky glaze.

  • 2

    Brush the chicken thoroughly with the glaze and let it marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sear the chicken on both sides until golden, about 3-4 minutes per side.

  • 4

    Reduce the heat to medium-low, cover the pan, and let the chicken cook through for an additional 5-7 minutes, occasionally spooning more glaze over top.

  • 5

    While the chicken cooks, lightly steam or sauté the broccoli until tender-crisp.

  • 6

    Plate the chicken alongside the broccoli, and finish by sprinkling sesame seeds over the broccoli for a nutty finish.

  • 7

    Serve immediately and enjoy your flavorful, balanced meal.