Name: Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tbsp Grated Fresh Ginger; 2 cloves Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Sesame Seeds; 1 tbsp Olive Oil

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor tender chicken breast glazed in a sticky, aromatic blend of ginger, garlic, soy, and a hint of honey. Paired with perfectly steamed broccoli lightly tossed in olive oil and finished with a sprinkle of sesame seeds, this dish delivers a delightful balance of savory and sweet flavors with a satisfying crunch.

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NUTRITION

Protein

56.6g

Fat

22g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Grated Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tbsp Olive Oil

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PREPARATION

1
Slice the chicken breast into even strips for quick, uniform cooking.
2
In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, and honey to form the sticky glaze.
3
Heat olive oil in a non-stick skillet over medium-high heat, then add the chicken strips and sauté until lightly browned, about 4-5 minutes per side.
4
Pour the ginger-garlic glaze over the chicken, stirring to coat evenly, and allow it to simmer until the sauce thickens and glazes the chicken, about 3-4 minutes.
5
Steam the broccoli until just tender, approximately 4-5 minutes, retaining a crisp texture.
6
Plate the glazed chicken alongside the steamed broccoli and sprinkle sesame seeds over the broccoli for a nutty finish.
7
Serve hot and enjoy the balance of savory, sweet, and fresh flavors.