Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy a delightful twist on classic wings with a crispy baked finish and a sticky, flavorful honey-garlic glaze. Each wing is perfectly seasoned, delivering a burst of savory-sweet tang that’s both satisfying and balanced for your meal plan.

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NUTRITION

511kcal
Protein
38.4g
Fat
31g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (210g)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce (15g)

1/2 tsp Baking Powder (3g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a lightly greased rack.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with baking powder, salt, and pepper to ensure even coating.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet. Bake for about 35 minutes, flipping halfway through the cooking time to ensure even crispiness.

  • 4

    While the wings are baking, prepare the honey-garlic glaze. In a small saucepan over low heat, combine the honey, minced garlic, and low-sodium soy sauce. Stir until warmed through and slightly thickened, about 3-4 minutes.

  • 5

    In the last 5 minutes of the baking time, remove the wings from the oven and brush them generously with the glaze. Increase the oven temperature to 450°F (232°C) and return the wings to the oven to finish baking, allowing the glaze to set and become sticky.

  • 6

    Once the wings are crispy and cooked through, remove them from the oven, let them rest for a few minutes, and serve hot.

Crispy Baked Honey-Garlic Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Wings

Enjoy a delightful twist on classic wings with a crispy baked finish and a sticky, flavorful honey-garlic glaze. Each wing is perfectly seasoned, delivering a burst of savory-sweet tang that’s both satisfying and balanced for your meal plan.

NUTRITION

511kcal
Protein
38.4g
Fat
31g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

7 pieces Chicken Wings (210g)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Low-Sodium Soy Sauce (15g)

1/2 tsp Baking Powder (3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a lightly greased rack.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with baking powder, salt, and pepper to ensure even coating.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet. Bake for about 35 minutes, flipping halfway through the cooking time to ensure even crispiness.

  • 4

    While the wings are baking, prepare the honey-garlic glaze. In a small saucepan over low heat, combine the honey, minced garlic, and low-sodium soy sauce. Stir until warmed through and slightly thickened, about 3-4 minutes.

  • 5

    In the last 5 minutes of the baking time, remove the wings from the oven and brush them generously with the glaze. Increase the oven temperature to 450°F (232°C) and return the wings to the oven to finish baking, allowing the glaze to set and become sticky.

  • 6

    Once the wings are crispy and cooked through, remove them from the oven, let them rest for a few minutes, and serve hot.