Protein-Packed Grilled Cheese with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Cheese with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Cheese with Turkey and Spinach

Enjoy a hearty twist on the classic grilled cheese, loaded with lean turkey and fresh spinach to up the protein and nutrient content. This satisfying sandwich boasts a perfect balance of melted reduced-fat cheese, tender turkey slices, and crisp whole grain bread, all grilled to golden perfection with a hint of olive oil. It's a versatile meal perfect for breakfast, lunch, or dinner that fuels your day with clean, wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
35.4g
Fat
8.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Deli Turkey Breast

1 slice Reduced Fat Cheddar Cheese

1 cup Baby Spinach

1 tsp Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Layer one slice of whole grain bread with a slice of reduced-fat cheddar cheese.

  • 3

    Top with evenly spread baby spinach and arrange the deli turkey breast slices on top.

  • 4

    Place the second slice of bread on top to complete the sandwich.

  • 5

    Place the sandwich in the skillet and grill until the bread is golden brown and the cheese begins to melt, about 3-4 minutes on each side.

  • 6

    Carefully flip the sandwich using a spatula to ensure even grilling. Adjust heat as necessary to avoid burning.

  • 7

    Remove from the skillet, slice in half, and serve warm.

Protein-Packed Grilled Cheese with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Grilled Cheese with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Grilled Cheese with Turkey and Spinach

Enjoy a hearty twist on the classic grilled cheese, loaded with lean turkey and fresh spinach to up the protein and nutrient content. This satisfying sandwich boasts a perfect balance of melted reduced-fat cheese, tender turkey slices, and crisp whole grain bread, all grilled to golden perfection with a hint of olive oil. It's a versatile meal perfect for breakfast, lunch, or dinner that fuels your day with clean, wholesome ingredients.

NUTRITION

257kcal
Protein
35.4g
Fat
8.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Deli Turkey Breast

1 slice Reduced Fat Cheddar Cheese

1 cup Baby Spinach

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Layer one slice of whole grain bread with a slice of reduced-fat cheddar cheese.

  • 3

    Top with evenly spread baby spinach and arrange the deli turkey breast slices on top.

  • 4

    Place the second slice of bread on top to complete the sandwich.

  • 5

    Place the sandwich in the skillet and grill until the bread is golden brown and the cheese begins to melt, about 3-4 minutes on each side.

  • 6

    Carefully flip the sandwich using a spatula to ensure even grilling. Adjust heat as necessary to avoid burning.

  • 7

    Remove from the skillet, slice in half, and serve warm.