Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl packed with protein and fresh flavors. Tender egg whites, lightly warmed turkey sausage, and nutrient-rich spinach merge with fluffy quinoa and juicy cherry tomatoes for a satisfying meal that fuels your day, whether as breakfast, lunch, or dinner.

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NUTRITION

323kcal
Protein
41.6g
Fat
5.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Sausage (56g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into the skillet and gently scramble until just set, about 3-4 minutes.

  • 3

    In a separate pan, heat the turkey sausage slices or crumbled sausage for 2-3 minutes until slightly browned.

  • 4

    While the eggs and sausage are cooking, warm the spinach and cherry tomatoes in the microwave or add them raw directly to the bowl for extra freshness.

  • 5

    Assemble the bowl by layering the scrambled egg whites, turkey sausage, spinach, and cooked quinoa.

  • 6

    Top with cherry tomatoes and gently toss to combine all flavors.

  • 7

    Season with a pinch of salt and pepper to taste, if desired, then serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a vibrant bowl packed with protein and fresh flavors. Tender egg whites, lightly warmed turkey sausage, and nutrient-rich spinach merge with fluffy quinoa and juicy cherry tomatoes for a satisfying meal that fuels your day, whether as breakfast, lunch, or dinner.

NUTRITION

323kcal
Protein
41.6g
Fat
5.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Sausage (56g)

1/2 cup Cooked Quinoa (93g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into the skillet and gently scramble until just set, about 3-4 minutes.

  • 3

    In a separate pan, heat the turkey sausage slices or crumbled sausage for 2-3 minutes until slightly browned.

  • 4

    While the eggs and sausage are cooking, warm the spinach and cherry tomatoes in the microwave or add them raw directly to the bowl for extra freshness.

  • 5

    Assemble the bowl by layering the scrambled egg whites, turkey sausage, spinach, and cooked quinoa.

  • 6

    Top with cherry tomatoes and gently toss to combine all flavors.

  • 7

    Season with a pinch of salt and pepper to taste, if desired, then serve immediately.