Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty, flavorful combination of seasoned ground beef, protein-packed black beans, and melted cheese wrapped in soft corn tortillas. This dish offers a satisfying blend of textures and tastes with a vibrant hint of spices, perfect for a wholesome dinner.

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NUTRITION

578kcal
Protein
37.9g
Fat
31.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (93% lean)

1/4 cup Black Beans

2 Corn Tortillas

1/4 cup Shredded Cheddar Cheese

1/4 medium Onion

2 Tbsp Enchilada Sauce

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat olive oil over medium heat. Sauté the finely chopped onion until soft, then add the ground beef. Cook until the beef is browned, breaking it apart as it cooks.

  • 3

    Stir in the cumin, garlic powder, and 1 tablespoon of enchilada sauce to the beef mixture. Allow the flavors to meld for another 2 minutes.

  • 4

    Warm the corn tortillas in a dry pan or in the microwave to make them pliable.

  • 5

    Spread a thin layer of the remaining enchilada sauce on each tortilla, then spoon the beef mixture and black beans onto the center of each.

  • 6

    Roll up the tortillas and place them seam-side down in a lightly greased baking dish.

  • 7

    Sprinkle the shredded cheddar cheese evenly over the enchiladas.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly. Serve hot.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty, flavorful combination of seasoned ground beef, protein-packed black beans, and melted cheese wrapped in soft corn tortillas. This dish offers a satisfying blend of textures and tastes with a vibrant hint of spices, perfect for a wholesome dinner.

NUTRITION

578kcal
Protein
37.9g
Fat
31.1g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Beef (93% lean)

1/4 cup Black Beans

2 Corn Tortillas

1/4 cup Shredded Cheddar Cheese

1/4 medium Onion

2 Tbsp Enchilada Sauce

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat olive oil over medium heat. Sauté the finely chopped onion until soft, then add the ground beef. Cook until the beef is browned, breaking it apart as it cooks.

  • 3

    Stir in the cumin, garlic powder, and 1 tablespoon of enchilada sauce to the beef mixture. Allow the flavors to meld for another 2 minutes.

  • 4

    Warm the corn tortillas in a dry pan or in the microwave to make them pliable.

  • 5

    Spread a thin layer of the remaining enchilada sauce on each tortilla, then spoon the beef mixture and black beans onto the center of each.

  • 6

    Roll up the tortillas and place them seam-side down in a lightly greased baking dish.

  • 7

    Sprinkle the shredded cheddar cheese evenly over the enchiladas.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly. Serve hot.