Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, light dish where lean ground turkey meets fresh zucchini noodles in a vibrant, homemade marinara. This balanced meal features a medley of flavors: the rich taste of seasoned turkey, the crisp texture of spiralized zucchini, and the tangy sweetness of tomato sauce, topped with a sprinkle of Parmesan. A perfect dish for a healthy lunch or dinner that satisfies your protein needs while keeping calories in check.

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NUTRITION

429kcal
Protein
40.3g
Fat
23g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

2 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

2 cloves Garlic

3 sprigs Fresh Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the 2 medium zucchini and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet. Season with salt and pepper, breaking up the meat as it cooks. Sauté until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the marinara sauce with the cooked turkey. Allow the sauce to simmer for 3-4 minutes to meld the flavors.

  • 5

    Add the zucchini noodles to the skillet. Toss gently to coat with the marinara-turkey mixture and heat through for about 2-3 minutes, ensuring the noodles remain slightly crisp.

  • 6

    Plate the dish and garnish with grated Parmesan and fresh basil. Serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, light dish where lean ground turkey meets fresh zucchini noodles in a vibrant, homemade marinara. This balanced meal features a medley of flavors: the rich taste of seasoned turkey, the crisp texture of spiralized zucchini, and the tangy sweetness of tomato sauce, topped with a sprinkle of Parmesan. A perfect dish for a healthy lunch or dinner that satisfies your protein needs while keeping calories in check.

NUTRITION

429kcal
Protein
40.3g
Fat
23g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

2 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

2 cloves Garlic

3 sprigs Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Using a spiralizer, create zucchini noodles from the 2 medium zucchini and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet. Season with salt and pepper, breaking up the meat as it cooks. Sauté until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the marinara sauce with the cooked turkey. Allow the sauce to simmer for 3-4 minutes to meld the flavors.

  • 5

    Add the zucchini noodles to the skillet. Toss gently to coat with the marinara-turkey mixture and heat through for about 2-3 minutes, ensuring the noodles remain slightly crisp.

  • 6

    Plate the dish and garnish with grated Parmesan and fresh basil. Serve immediately.