Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty yet light twist on the classic shepherd's pie, this recipe features lean turkey and a medley of vegetables, all topped with a creamy cauliflower mash. It's a satisfying meal that balances protein and veggies while keeping calories in check.

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NUTRITION

386kcal
Protein
34.8g
Fat
18.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 cup chopped Cauliflower

1 small Carrot

1 stalk Celery

1/4 medium Onion

1 tbsp Tomato Paste

1/4 cup Chicken Broth

1/4 cup Green Peas

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, add the olive oil. Sauté the diced carrot, celery, and onion until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until browned and crumbly, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in the tomato paste and chicken broth, and let simmer for 2-3 minutes. Mix in the green peas and season with salt and pepper.

  • 5

    Meanwhile, steam or boil the cauliflower until tender, about 6-8 minutes.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Mash the cooked cauliflower until smooth, and then spread it evenly over the turkey mixture to create a topping.

  • 7

    Bake in the preheated oven for 12-15 minutes until the topping is set and slightly golden.

  • 8

    Remove from oven and let cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A hearty yet light twist on the classic shepherd's pie, this recipe features lean turkey and a medley of vegetables, all topped with a creamy cauliflower mash. It's a satisfying meal that balances protein and veggies while keeping calories in check.

NUTRITION

386kcal
Protein
34.8g
Fat
18.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey

1 cup chopped Cauliflower

1 small Carrot

1 stalk Celery

1/4 medium Onion

1 tbsp Tomato Paste

1/4 cup Chicken Broth

1/4 cup Green Peas

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, add the olive oil. Sauté the diced carrot, celery, and onion until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until browned and crumbly, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in the tomato paste and chicken broth, and let simmer for 2-3 minutes. Mix in the green peas and season with salt and pepper.

  • 5

    Meanwhile, steam or boil the cauliflower until tender, about 6-8 minutes.

  • 6

    Transfer the turkey and vegetable mixture into a small baking dish. Mash the cooked cauliflower until smooth, and then spread it evenly over the turkey mixture to create a topping.

  • 7

    Bake in the preheated oven for 12-15 minutes until the topping is set and slightly golden.

  • 8

    Remove from oven and let cool for a few minutes before serving.