Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and tangy crumbled feta. Enhanced by a touch of olive oil and a hint of garlic, this dish is perfect for a nutrient-rich breakfast or a wholesome lunch/dinner. Enjoy the vibrant flavors and clean ingredients that complement your active lifestyle.

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NUTRITION

338kcal
Protein
46.7g
Fat
13.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (360g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 tsp Olive Oil (5g)

1 Garlic Clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for 30 seconds until fragrant.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to begin setting.

  • 5

    Gently stir the mixture, scraping the bottom of the pan, and continue to scramble.

  • 6

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over the top.

  • 7

    Season with salt and pepper to taste and cook for an additional 1-2 minutes until the eggs are fully cooked but still moist.

  • 8

    Serve immediately and enjoy your protein-packed scramble.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and tangy crumbled feta. Enhanced by a touch of olive oil and a hint of garlic, this dish is perfect for a nutrient-rich breakfast or a wholesome lunch/dinner. Enjoy the vibrant flavors and clean ingredients that complement your active lifestyle.

NUTRITION

338kcal
Protein
46.7g
Fat
13.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (360g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1 tsp Olive Oil (5g)

1 Garlic Clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic for 30 seconds until fragrant.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to begin setting.

  • 5

    Gently stir the mixture, scraping the bottom of the pan, and continue to scramble.

  • 6

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over the top.

  • 7

    Season with salt and pepper to taste and cook for an additional 1-2 minutes until the eggs are fully cooked but still moist.

  • 8

    Serve immediately and enjoy your protein-packed scramble.