Pan-Seared Citrus Salmon with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Salmon with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Salmon with Fresh Herbs

Enjoy a vibrant twist on classic salmon, pan-seared to perfection with a bright citrus glaze and a sprinkle of fresh parsley. This dish harmonizes the rich flavors of salmon with the zesty notes of orange and lemon, creating a deliciously balanced meal that's as nutritious as it is inviting.

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NUTRITION

345kcal
Protein
31.7g
Fat
20.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Orange

1/2 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Drizzle lemon juice over the salmon and let it sit for 2 minutes to absorb the citrus flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Remove the salmon from the pan and transfer to a plate.

  • 7

    Garnish with fresh parsley and arrange orange segments on top or around the salmon for a burst of citrus flavor.

  • 8

    Serve immediately and enjoy the vibrant, zesty profile of this pan-seared citrus salmon.

Pan-Seared Citrus Salmon with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus Salmon with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus Salmon with Fresh Herbs

Enjoy a vibrant twist on classic salmon, pan-seared to perfection with a bright citrus glaze and a sprinkle of fresh parsley. This dish harmonizes the rich flavors of salmon with the zesty notes of orange and lemon, creating a deliciously balanced meal that's as nutritious as it is inviting.

NUTRITION

345kcal
Protein
31.7g
Fat
20.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Orange

1/2 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and lightly season with salt and pepper.

  • 2

    Drizzle lemon juice over the salmon and let it sit for 2 minutes to absorb the citrus flavor.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Remove the salmon from the pan and transfer to a plate.

  • 7

    Garnish with fresh parsley and arrange orange segments on top or around the salmon for a burst of citrus flavor.

  • 8

    Serve immediately and enjoy the vibrant, zesty profile of this pan-seared citrus salmon.