Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light, protein-packed omelette featuring airy egg whites, fresh spinach, tangy feta, and a burst of red bell pepper color. Perfect for a satisfying start to your day or a nutritious mid-day meal, this omelette is both delicious and easy to prepare.

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NUTRITION

327kcal
Protein
41.2g
Fat
12.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, ensuring they evenly cover the vegetables.

  • 5

    Allow the egg whites to set around the edges, then gently lift the edges with a spatula to let the uncooked egg flow underneath.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Cook for another 2-3 minutes until the omelette is fully set and lightly golden.

  • 8

    Fold the omelette in half, season with salt and pepper if desired, and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light, protein-packed omelette featuring airy egg whites, fresh spinach, tangy feta, and a burst of red bell pepper color. Perfect for a satisfying start to your day or a nutritious mid-day meal, this omelette is both delicious and easy to prepare.

NUTRITION

327kcal
Protein
41.2g
Fat
12.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, ensuring they evenly cover the vegetables.

  • 5

    Allow the egg whites to set around the edges, then gently lift the edges with a spatula to let the uncooked egg flow underneath.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Cook for another 2-3 minutes until the omelette is fully set and lightly golden.

  • 8

    Fold the omelette in half, season with salt and pepper if desired, and serve immediately.