Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a hearty, protein-rich twist on classic lasagna where layers of seasoned ground turkey and thinly sliced zucchini replace pasta, complemented by a tangy tomato sauce and melty low-fat cheeses. This dish is both nutritious and satisfying, perfect for a protein boost at any meal.

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NUTRITION

333kcal
Protein
36.4g
Fat
14.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce (no salt added)

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips to serve as the noodle layers.

  • 3

    In a medium skillet over medium heat, cook the ground turkey until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the tomato sauce with the cooked turkey and let simmer for 3-4 minutes to marry the flavors.

  • 5

    In a small baking dish, layer a few zucchini slices on the bottom, spread a portion of the turkey and tomato sauce mixture, then sprinkle a little low-fat mozzarella and Parmesan cheese. Repeat the layering until all ingredients are used, finishing with a top layer of cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the cheese is melted and slightly golden.

  • 7

    Let cool for a few minutes before serving to allow the lasagna to set.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a hearty, protein-rich twist on classic lasagna where layers of seasoned ground turkey and thinly sliced zucchini replace pasta, complemented by a tangy tomato sauce and melty low-fat cheeses. This dish is both nutritious and satisfying, perfect for a protein boost at any meal.

NUTRITION

333kcal
Protein
36.4g
Fat
14.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce (no salt added)

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Using a mandoline or sharp knife, slice the zucchini lengthwise into thin strips to serve as the noodle layers.

  • 3

    In a medium skillet over medium heat, cook the ground turkey until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Stir in the tomato sauce with the cooked turkey and let simmer for 3-4 minutes to marry the flavors.

  • 5

    In a small baking dish, layer a few zucchini slices on the bottom, spread a portion of the turkey and tomato sauce mixture, then sprinkle a little low-fat mozzarella and Parmesan cheese. Repeat the layering until all ingredients are used, finishing with a top layer of cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the zucchini is tender and the cheese is melted and slightly golden.

  • 7

    Let cool for a few minutes before serving to allow the lasagna to set.