Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a hearty and satisfying dish featuring savory ground beef mixed with tender black beans, wrapped in a soft tortilla and topped with melted cheese and tangy enchilada sauce. This flavorful meal offers a delightful blend of textures and spices, perfect for a filling dinner without weighing you down.

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NUTRITION

500kcal
Protein
37.3g
Fat
28g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheese

1/4 medium Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Chop the onion finely and add it to the skillet. Sauté until softened, about 2-3 minutes.

  • 3

    Stir in the black beans and a bit of salt, allowing the flavors to meld for another 2 minutes.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave to make it pliable.

  • 5

    Spoon the ground beef, bean, and onion mixture onto the tortilla, drizzle with enchilada sauce, and sprinkle shredded cheese on top.

  • 6

    Roll the tortilla tightly and place it in a lightly greased baking dish.

  • 7

    Bake in a preheated oven at 375°F for 8-10 minutes or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your hearty enchilada!

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Enjoy a hearty and satisfying dish featuring savory ground beef mixed with tender black beans, wrapped in a soft tortilla and topped with melted cheese and tangy enchilada sauce. This flavorful meal offers a delightful blend of textures and spices, perfect for a filling dinner without weighing you down.

NUTRITION

500kcal
Protein
37.3g
Fat
28g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Beef

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheese

1/4 medium Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the ground beef. Cook until browned, breaking it apart with a spatula.

  • 2

    Chop the onion finely and add it to the skillet. Sauté until softened, about 2-3 minutes.

  • 3

    Stir in the black beans and a bit of salt, allowing the flavors to meld for another 2 minutes.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave to make it pliable.

  • 5

    Spoon the ground beef, bean, and onion mixture onto the tortilla, drizzle with enchilada sauce, and sprinkle shredded cheese on top.

  • 6

    Roll the tortilla tightly and place it in a lightly greased baking dish.

  • 7

    Bake in a preheated oven at 375°F for 8-10 minutes or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your hearty enchilada!