Crispy Baked Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Tahini Drizzle

Enjoy a crispy twist on a Middle Eastern favorite with this baked falafel paired with a bright, tangy lemon-tahini drizzle. The falafel, enriched with chickpeas and egg whites for an extra protein boost, boasts aromatic herbs and spices, resulting in a deliciously satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

548kcal
Protein
34.4g
Fat
18.2g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (drained)

4 Egg Whites

1/4 medium Onion, chopped

2 Garlic cloves

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Cilantro, chopped

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Baking Powder

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Water

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg whites, chopped onion, garlic, parsley, and cilantro. Pulse until the mixture is coarse but well combined; avoid over-processing to maintain texture.

  • 3

    Add the ground cumin, ground coriander, baking powder, salt, and pepper to taste. Pulse a few more times until the seasonings are evenly distributed.

  • 4

    Form the mixture into small patties or balls (about 5-6 pieces) and place them on the baking sheet. Lightly drizzle or spray each piece with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the falafel are golden and crisp on the outside.

  • 6

    Meanwhile, prepare the lemon-tahini drizzle by whisking together tahini, lemon juice, and water in a small bowl. Adjust the water to achieve a smooth, drizzling consistency.

  • 7

    Once the falafel are done, remove from the oven and let them cool slightly before drizzling the lemon-tahini sauce over or serving on the side.

  • 8

    Serve warm and enjoy your protein-packed, crispy baked falafel.

Crispy Baked Falafel with Lemon-Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon-Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon-Tahini Drizzle

Enjoy a crispy twist on a Middle Eastern favorite with this baked falafel paired with a bright, tangy lemon-tahini drizzle. The falafel, enriched with chickpeas and egg whites for an extra protein boost, boasts aromatic herbs and spices, resulting in a deliciously satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

548kcal
Protein
34.4g
Fat
18.2g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Chickpeas (drained)

4 Egg Whites

1/4 medium Onion, chopped

2 Garlic cloves

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Cilantro, chopped

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Baking Powder

1 tsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Water

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the chickpeas, egg whites, chopped onion, garlic, parsley, and cilantro. Pulse until the mixture is coarse but well combined; avoid over-processing to maintain texture.

  • 3

    Add the ground cumin, ground coriander, baking powder, salt, and pepper to taste. Pulse a few more times until the seasonings are evenly distributed.

  • 4

    Form the mixture into small patties or balls (about 5-6 pieces) and place them on the baking sheet. Lightly drizzle or spray each piece with olive oil.

  • 5

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the falafel are golden and crisp on the outside.

  • 6

    Meanwhile, prepare the lemon-tahini drizzle by whisking together tahini, lemon juice, and water in a small bowl. Adjust the water to achieve a smooth, drizzling consistency.

  • 7

    Once the falafel are done, remove from the oven and let them cool slightly before drizzling the lemon-tahini sauce over or serving on the side.

  • 8

    Serve warm and enjoy your protein-packed, crispy baked falafel.