YOUR SOLIN GENERATED RECIPE
Lightened-Up Shredded Chicken and Herb Dumplings
Enjoy a delicate balance of tender shredded chicken nestled within lightly herbed, whole wheat dumplings. This dish is steamed to perfection for a clean, health-conscious meal that packs in flavor and nutrition without excess calories.
INGREDIENTS
4 oz shredded chicken breast
1/2 cup whole wheat flour
1 large egg white
2 tbsp mixed fresh herbs (parsley, chives, dill)
Pinch of salt
Pinch of black pepper
2 tbsp water
PREPARATION
In a bowl, combine the whole wheat flour, egg white, water, and a pinch of salt and pepper to form a smooth dough. Knead briefly until the mixture is well incorporated.
Fold in the chopped mixed fresh herbs evenly throughout the dough.
Take small portions of the dough and roll them out into thin circles. Place a spoonful of the shredded chicken breast in the center of each circle.
Fold the dough over the chicken to form dumplings, pinching the edges securely to seal.
Prepare a steamer: bring water to a simmer in a steamer pot. Place dumplings in the steamer basket, leaving enough room between them.
Steam the dumplings over medium heat for about 8-10 minutes or until the dough is cooked through and slightly translucent.
Remove and serve warm, enjoying a healthy balance of protein and whole grains.