Crispy Turkey Bacon Lettuce Tomato Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Lettuce Tomato Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Lettuce Tomato Stack

Enjoy a balanced and vibrant stack combining crispy turkey bacon, a savory egg blend topped with a slice of low-fat cheese, and fresh layers of lettuce and tomato, all perfectly complemented by a toasted half whole wheat English muffin. This dish brings together contrasting textures and flavors, creating a satisfying meal that’s both delicious and nutritionally balanced.

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NUTRITION

403kcal
Protein
46.5g
Fat
16.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 Egg Whites

1 Whole Egg

1 medium Tomato

2 Lettuce Leaves

1 half Whole Wheat English Muffin

1 slice Low-Fat Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lay the turkey bacon slices in the skillet and cook until they are crispy, turning occasionally for even crispiness. Transfer them to a paper towel-lined plate to drain excess grease.

  • 3

    In the same skillet, lightly spray with cooking spray if needed and add the egg whites along with the whole egg. Scramble gently until just set, ensuring they remain soft and fluffy.

  • 4

    Slice the tomato into thick rounds and prepare the lettuce leaves by washing and patting them dry.

  • 5

    Toast the half whole wheat English muffin until lightly browned.

  • 6

    Assemble the stack by placing the toasted English muffin at the base, followed by a layer of scrambled eggs, then the crispy turkey bacon. Top with the tomato slices, a fresh lettuce leaf, and finally the low-fat cheese slice.

  • 7

    Serve immediately while warm and enjoy the blend of textures and flavors.

Crispy Turkey Bacon Lettuce Tomato Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Lettuce Tomato Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Lettuce Tomato Stack

Enjoy a balanced and vibrant stack combining crispy turkey bacon, a savory egg blend topped with a slice of low-fat cheese, and fresh layers of lettuce and tomato, all perfectly complemented by a toasted half whole wheat English muffin. This dish brings together contrasting textures and flavors, creating a satisfying meal that’s both delicious and nutritionally balanced.

NUTRITION

403kcal
Protein
46.5g
Fat
16.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 slices Turkey Bacon

2 Egg Whites

1 Whole Egg

1 medium Tomato

2 Lettuce Leaves

1 half Whole Wheat English Muffin

1 slice Low-Fat Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lay the turkey bacon slices in the skillet and cook until they are crispy, turning occasionally for even crispiness. Transfer them to a paper towel-lined plate to drain excess grease.

  • 3

    In the same skillet, lightly spray with cooking spray if needed and add the egg whites along with the whole egg. Scramble gently until just set, ensuring they remain soft and fluffy.

  • 4

    Slice the tomato into thick rounds and prepare the lettuce leaves by washing and patting them dry.

  • 5

    Toast the half whole wheat English muffin until lightly browned.

  • 6

    Assemble the stack by placing the toasted English muffin at the base, followed by a layer of scrambled eggs, then the crispy turkey bacon. Top with the tomato slices, a fresh lettuce leaf, and finally the low-fat cheese slice.

  • 7

    Serve immediately while warm and enjoy the blend of textures and flavors.