Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

Savor a vibrant and aromatic curry featuring tender chicken simmered in a luscious, light coconut milk sauce, accented with tomatoes, onions, and warm spices. Paired beautifully with fluffy cauliflower rice, this dish delivers a comforting, low-calorie meal that meets your high-protein needs.

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NUTRITION

364kcal
Protein
39.0g
Fat
14.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Light Coconut Milk (~80g)

1/2 cup Diced Tomatoes (~120g)

1/4 cup Onion (~40g)

1 tsp Olive Oil (~4.5g)

1 cup Cauliflower Rice (~107g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add chopped onions, minced garlic, and grated ginger, and sauté until fragrant and translucent.

  • 2

    Add the chicken breast pieces to the pan, seasoning with curry powder, salt, and pepper. Sauté until the chicken is browned on all sides.

  • 3

    Stir in the diced tomatoes and light coconut milk. Reduce the heat, and let the curry simmer for about 10-12 minutes until the chicken is cooked through and the flavors meld together.

  • 4

    In a separate pan, lightly steam or sauté the cauliflower rice until tender, seasoning with a pinch of salt.

  • 5

    Serve the creamy coconut chicken curry over a bed of cauliflower rice, and enjoy your balanced and flavorful meal.

Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

Savor a vibrant and aromatic curry featuring tender chicken simmered in a luscious, light coconut milk sauce, accented with tomatoes, onions, and warm spices. Paired beautifully with fluffy cauliflower rice, this dish delivers a comforting, low-calorie meal that meets your high-protein needs.

NUTRITION

364kcal
Protein
39.0g
Fat
14.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/3 cup Light Coconut Milk (~80g)

1/2 cup Diced Tomatoes (~120g)

1/4 cup Onion (~40g)

1 tsp Olive Oil (~4.5g)

1 cup Cauliflower Rice (~107g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add chopped onions, minced garlic, and grated ginger, and sauté until fragrant and translucent.

  • 2

    Add the chicken breast pieces to the pan, seasoning with curry powder, salt, and pepper. Sauté until the chicken is browned on all sides.

  • 3

    Stir in the diced tomatoes and light coconut milk. Reduce the heat, and let the curry simmer for about 10-12 minutes until the chicken is cooked through and the flavors meld together.

  • 4

    In a separate pan, lightly steam or sauté the cauliflower rice until tender, seasoning with a pinch of salt.

  • 5

    Serve the creamy coconut chicken curry over a bed of cauliflower rice, and enjoy your balanced and flavorful meal.