Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl featuring fluffy egg whites paired with extra firm tofu and a medley of fresh vegetables. This bowl offers a satisfying balance of protein and wholesome flavors to kickstart your morning or energize your day at lunch or dinner.

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NUTRITION

322kcal
Protein
38.1g
Fat
12.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

100g Extra Firm Tofu

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1 small Tomato (72g)

1/4 medium Avocado (50g)

1/2 cup sliced Mushrooms (36g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, stirring gently to create soft curds.

  • 3

    Meanwhile, dice the extra firm tofu into small cubes and add to the skillet along with the sliced mushrooms. Sauté for 3-4 minutes until the tofu is lightly browned and the mushrooms soften.

  • 4

    Add the spinach, diced red bell pepper, and chopped tomato to the skillet. Stir until the spinach wilts and the vegetables are tender, about 2 minutes.

  • 5

    Transfer the mixture to a serving bowl and top with slices of avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your nutrient-packed bowl while warm.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

A vibrant, nutrient-dense bowl featuring fluffy egg whites paired with extra firm tofu and a medley of fresh vegetables. This bowl offers a satisfying balance of protein and wholesome flavors to kickstart your morning or energize your day at lunch or dinner.

NUTRITION

322kcal
Protein
38.1g
Fat
12.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

100g Extra Firm Tofu

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1 small Tomato (72g)

1/4 medium Avocado (50g)

1/2 cup sliced Mushrooms (36g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, stirring gently to create soft curds.

  • 3

    Meanwhile, dice the extra firm tofu into small cubes and add to the skillet along with the sliced mushrooms. Sauté for 3-4 minutes until the tofu is lightly browned and the mushrooms soften.

  • 4

    Add the spinach, diced red bell pepper, and chopped tomato to the skillet. Stir until the spinach wilts and the vegetables are tender, about 2 minutes.

  • 5

    Transfer the mixture to a serving bowl and top with slices of avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your nutrient-packed bowl while warm.