Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad that balances savory herb-marinated feta and tender grilled chicken with crisp vegetables, zesty lemon dressing, and a hint of briny olives. This flavorful dish is as satisfying as it is nutritious, perfect for any meal of the day.

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NUTRITION

420kcal
Protein
36.6g
Fat
23.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (~85g)

2 oz Herb-Marinated Feta Cheese (~56g)

1/2 medium English Cucumber (~100g)

1/2 cup Cherry Tomatoes (~75g)

1/4 cup Red Onion, thinly sliced (~40g)

20g Kalamata Olives (approx. 5 olives)

1 cup Mixed Greens (~50g)

1 tbsp Fresh Lemon Juice (~15g)

1 tsp Extra-Virgin Olive Oil (~5g)

Pinch of Dried Oregano

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PREPARATION

  • 1

    Prepare the herb-marinated feta by lightly tossing the feta in a small bowl with a pinch of dried oregano, a dash of salt and pepper, and a few drops of olive oil. Set aside to marinate for at least 10 minutes.

  • 2

    Chop the English cucumber, cherry tomatoes, and red onion into bite-sized pieces. Place them in a large salad bowl along with the mixed greens and Kalamata olives.

  • 3

    Slice the grilled chicken breast into strips or cubes and add to the salad bowl.

  • 4

    Drizzle the fresh lemon juice and the remaining olive oil over the chopped vegetables and chicken.

  • 5

    Gently toss the salad to combine all ingredients evenly.

  • 6

    Top the salad with the herb-marinated feta, breaking it into chunks if desired, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy a fresh, balanced Mediterranean meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad that balances savory herb-marinated feta and tender grilled chicken with crisp vegetables, zesty lemon dressing, and a hint of briny olives. This flavorful dish is as satisfying as it is nutritious, perfect for any meal of the day.

NUTRITION

420kcal
Protein
36.6g
Fat
23.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (~85g)

2 oz Herb-Marinated Feta Cheese (~56g)

1/2 medium English Cucumber (~100g)

1/2 cup Cherry Tomatoes (~75g)

1/4 cup Red Onion, thinly sliced (~40g)

20g Kalamata Olives (approx. 5 olives)

1 cup Mixed Greens (~50g)

1 tbsp Fresh Lemon Juice (~15g)

1 tsp Extra-Virgin Olive Oil (~5g)

Pinch of Dried Oregano

PREPARATION

  • 1

    Prepare the herb-marinated feta by lightly tossing the feta in a small bowl with a pinch of dried oregano, a dash of salt and pepper, and a few drops of olive oil. Set aside to marinate for at least 10 minutes.

  • 2

    Chop the English cucumber, cherry tomatoes, and red onion into bite-sized pieces. Place them in a large salad bowl along with the mixed greens and Kalamata olives.

  • 3

    Slice the grilled chicken breast into strips or cubes and add to the salad bowl.

  • 4

    Drizzle the fresh lemon juice and the remaining olive oil over the chopped vegetables and chicken.

  • 5

    Gently toss the salad to combine all ingredients evenly.

  • 6

    Top the salad with the herb-marinated feta, breaking it into chunks if desired, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy a fresh, balanced Mediterranean meal.