Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp cucumbers, juicy cherry tomatoes, and a hint of red onion, tossed with tender grilled chicken breast, hearty chickpeas, and tangy herb-marinated feta. Finished with Kalamata olives and a zesty lemon-olive oil dressing, this salad offers a refreshing balance of flavors perfect for any meal.

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NUTRITION

406kcal
Protein
37.2g
Fat
20.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Herb-Marinated Feta Cheese

1/4 cup Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/8 cup Thinly Sliced Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

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PREPARATION

  • 1

    Start by marinating the feta cheese: In a small bowl, combine the dried oregano, dried basil, and a few drops of olive oil. Toss the feta cubes in the mixture and let sit for at least 15 minutes.

  • 2

    Meanwhile, grill the chicken breast seasoned lightly with salt and pepper until fully cooked, then slice into bite-sized pieces.

  • 3

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the chickpeas to the vegetables and gently toss the mixture.

  • 5

    Top the salad with the grilled chicken pieces and the herb-marinated feta.

  • 6

    Drizzle the salad with extra virgin olive oil and lemon juice, then gently toss to distribute the flavors evenly.

  • 7

    Serve immediately and enjoy the fresh Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp cucumbers, juicy cherry tomatoes, and a hint of red onion, tossed with tender grilled chicken breast, hearty chickpeas, and tangy herb-marinated feta. Finished with Kalamata olives and a zesty lemon-olive oil dressing, this salad offers a refreshing balance of flavors perfect for any meal.

NUTRITION

406kcal
Protein
37.2g
Fat
20.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Herb-Marinated Feta Cheese

1/4 cup Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/8 cup Thinly Sliced Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

PREPARATION

  • 1

    Start by marinating the feta cheese: In a small bowl, combine the dried oregano, dried basil, and a few drops of olive oil. Toss the feta cubes in the mixture and let sit for at least 15 minutes.

  • 2

    Meanwhile, grill the chicken breast seasoned lightly with salt and pepper until fully cooked, then slice into bite-sized pieces.

  • 3

    In a large bowl, combine chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the chickpeas to the vegetables and gently toss the mixture.

  • 5

    Top the salad with the grilled chicken pieces and the herb-marinated feta.

  • 6

    Drizzle the salad with extra virgin olive oil and lemon juice, then gently toss to distribute the flavors evenly.

  • 7

    Serve immediately and enjoy the fresh Mediterranean flavors.