Name: Protein-Packed Cauliflower Mac with Sharp Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups cauliflower florets (200g); 1/2 cup shredded sharp cheddar cheese (56g); 1/2 cup nonfat cottage cheese (113g); 1/4 cup nonfat Greek yogurt (60g); 1/2 teaspoon garlic powder; Salt and pepper to taste

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on traditional mac and cheese where tender cauliflower florets replace pasta, knit together with a rich, sharp cheddar sauce boosted by nonfat cottage cheese and creamy Greek yogurt. This dish delivers satisfying protein and a light, well-balanced creamy texture, perfect for a nourishing meal at any time of day.

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NUTRITION

Protein

36.2g

Fat

18.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

2 cups cauliflower florets (200g)

1/2 cup shredded sharp cheddar cheese (56g)

1/2 cup nonfat cottage cheese (113g)

1/4 cup nonfat Greek yogurt (60g)

1/2 teaspoon garlic powder

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Steam the cauliflower florets until just tender, about 5-7 minutes, then drain well.
3
In a blender or food processor, combine the steamed cauliflower, nonfat cottage cheese, nonfat Greek yogurt, and garlic powder. Blend until smooth and creamy. Season with salt and black pepper according to taste.
4
Pour the blended mixture into an oven-safe baking dish and sprinkle the shredded sharp cheddar cheese evenly on top.
5
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
6
Serve hot and enjoy this protein-packed, comforting twist on mac and cheese.